Fastest Way to Lose Weight

thanks for joining me on this video about the fastest way to lose weight. this is a gimmick free approach to rapid weight loss and this will be a series of videos um... they give you several of the rules of fat loss and when you put these rules together you can lose weight fast. Faster then uh... you've ever thought possible didn't get started rachael waiting and uh... with fat la small number one and that was true number one most important role of fat loss that to burn fat and lose weight fast, you must create the calorie deficit overtime now suppose this may sound it is actually the reason why so many diets fail so let's look a little bit closer we've talked about a calorie deficit overtime calorie deficit persons calorie restriction now most of us on a diet we typically start by reducing calories and that's because we're told to lose weight we need to eat less an exercise more now the problem with this is that we can produce calories in our diet still gain weight again this is why some diets fails that people reduce calories and after doing so they see themselves not losing weight and uh... kind of leads to frustration and then the people you've got the diary of a job from one diet at the next forty for something that works now calorie deficit is different and that's because we all have each of us have our own unique uh... amount of calories to lose weight everyday whether it would just laying around in bed or watching tv there's a minimum amount of calories that the body needs everyday and when you exceed this amount of calories you end up putting on weight when your calorie intake is less than what your body actually needs it was good now this is the number one will fax you have to create a dot calorie and that is you have to consume less calories then your body actually needs tagged again this is the number one rule fat loss of doesn't change and this must be present for and got to work now the problem comes with most of us just don't know how many calories of body needs every day you know blindly were eating you know what we think we should be eating and you know speaking calories instilled in weight mats what often happens so for example of your body needs just fifteen calories per day and you're reading two thousand calories a day those extra five hundred calories the body has to do something with them and what they did it puts those five hundred calories into our fat cells to use for later now if your body needs just fifteen hundred calories daydreaming two thousand calories a day and uh... you find out your gaining weight one m you wanna lose weight now you decide to cut calories from your diet now let's say you cut out four hundred calories a day from your diet even though you cut out four hundred calories a day do you think you should be losing weight you're actually still gaining weight because you're still leading a hundred calories more then your body needs each day came again this is the source of frustration for so many dieters because calories and don't seem to lose weight and no they're not given up on their diets with a jump to another diet looking for you know something that works now since burning thirty five hundred calories peoples uh... about a pound of body fat many of us tend to think that if we cut-out thirty five hundred powers from a diet to lose upon the fat but again utility cut thirty five hundred calories l you're not necessarily going to lose upon the fact because it is just as long as you're beating more calories than the bonds that meets your polythene gain weight so the fastest way to lose weight is to create the calorie first have to know how many calories your body actually needs and this number is so important and it is the key to your weight loss nauman expedient to give you a scientific calculation returning how many calories you york specific body needs each day once you know this number you're going to have the fastest way to lose weight do you know if you'd like to learn more right away on the about the fastest way to lose weight please visit my website at W W debit dot three-week diet dot com this three-week diet sixteen unique approach to rapidly burn body fat and it is truly the fastest way to lose weight how many people seemed robson twenty pounds of more than just twenty one days on this diet now i appreciate you watching this video and i'll see you in the next