Watch What You Eat Minisode 1

this watch what you eat mini-sode we're going to need a little over half a cup of water that we are going to bring to a boil we're going to get some vegitables ready and chop them up once we get our pan ready and on to the stove as well we're going to add some oil put it on medium high heat and add our veggies at this point our water should be at a boil we're going to add half a cup of cous cous and mix that up a little bit add peanut butter and dijoun mustard to our cous cous we add barbecue sauce and chili pepper powder after three to five minutes of cooking we're going to add the veggies to tehe cous cous plate it enjoy it we're not quite done for the day yet without cleaning the pan add a bit of butter we're going to put the heat at medium get one apple ready chop that up place in pan add sugarcurry powder and cook for roughly five minutes or to the apples are fairly soft to plate add everything from a pan to the plate to top that off add cinnamon sugar or cherry jam until next time be sure to watch what you eat