Do You Love Yourself? Self Love - Expat coaching

Do you wonder what you need to be? Then watch this. Then watch this. I will tell you what is the first necessary condition for happiness. Hi. I am Dr. Hyunjung Son. I am the author of the book "Happiness is Science". In the previous episode, I said "Happiness is the ultimate purpose of our life. Everybody wants to be happy. but then What do we need to become happy? What do you think? What is the first necessary condition for happiness? do you think, it is money? we all know that money can't buy happiness. The first necessary condition for happiness is "Self-Love" Do you love yourself? Many people think they love themselves. So they put on nice clothes. They eat good food. They have facial massages buy expensive handbags However, such actions are not loving yourself truly. True self-Love is to love your inner mind. What does it mean to love your inner mind? If you are hurt or feel drained by the words or actions of others, you do not love yourself. You feel hurt, not because someone said something to you. You feel hurt because you allowed yourself to be hurt. Biologically, you feel bad because stress hormones are released by your negative thinking. Therefore, stress is not something you receive, rather you create it by yourself. If stress hormones are released for a long time, they kill your own cells, eventually it creates a disease in your body. So, if you feel hurt by someone's words, you don't love yourself truly. If you want more detailed information, please read the book "Happiness is Science". Currently the book is only available in Korean, so if you are a publisher, feel free to contact me. Many people complain that their parents, parents-in-law, children, siblings and even work colleagues don't help their happiness. Happiness can't only be achieved when everyone is doing what I want. Happiness is not a thing that someone can give to you. Happiness is something that you carry within yourself. If you are hurt or drained by someone's words or actions, it means that you are giving up your happiness. Please keep your happiness within you. Build strong emotional muscles to keep your happiness whatever happens. HappyTV will teach you how to keep your happiness by understanding your emotions. so if you watch happyTV, you will get wiser and happier. Please subscribe to it for your happiness. Thank you for watching, Thank you for subscribing I wish you a very happy week. See you next Thursday.