I've found that if I tell somebody 'Eat this and... - Dean Ornish Quotes

Dean Michael Ornish is a physician and president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, as well as Clinical Professor of Medicine at the University of California, San Francisco.

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I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.

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deicy edited1+ month ago

I've found that if I tell somebody 'Eat this and... - Dean Ornish Quotes