I've often said that while gaining muscle can be... - John Romaniello Quotes

John Romaniello is a strength coach, angel investor, model, and author. He recently authored Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life, which debuted at #4 on the New York Times bestseller list.

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I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.

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deicy edited1+ month ago

I've often said that while gaining muscle can be... - John Romaniello Quotes