Overhead Squat Exercise Demo

Even at body weight, an overhead squat is a challenging exercise. It is a good screen for hip and shoulder mobility as well as ability to stabilize the entir...

This is the overhead squat. This is quite a challenging exercise and it is a good indication of mobility through your shoulders and hips and strength through your core. So it a really good one to tell how you move in general We are going to start with the bar overhead. The point, we want to keep a nice neutral posture throughout this exercise and as he comes down we want to maintain that, stay upright, and that is a pretty good position right there you can tell it's a little bit taxing on his shoulders. Good you can come back up but that was really quite well done. That will protect everything, keep everything nice and safe and it's nice and challenging.