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What do you think of weight loss results on Atkins Induction?
Given the taste of a lot of their high protein food, you lose weight just by eating less.
Oh, come on. Guys like chicken and steak and turkey.
It's the protein bars and mock carbohydrates that throw me off. They don't taste very good
when they try to give you their substitute meals.
Those are convenience foods.
Now if you eat an apple, steak and salad, you have an Atkins approved meal that actually
tastes good.
I heard that the Atkins Induction phase accelerates weight loss because you aren't eating sugar
and carbs. It's amazing that they let you eat as much as you want on what's on their
approved. list.
You will gain weight if you use Atkins as an excuse to get the 14 ounce porterhouse
steak.
But protein is more filling than carbs.
I think more people lose weight because alcohol and caffeine aren't allowed on the diet.
Why would that make a difference?
Alcohol contains empty calories and erodes self control when it comes to your diet.
A glass of wine shouldn't make a difference.
But having the excuse to say no to the beer improves the odds you won't pig out on the
pizza.
Why would skipping caffeine improve your diet?
No caffeine driven anxiety to increase stress eating, and no sugar loaded energy drinks.
Without caffeine, I'd crash and burn for every morning.
If you're finally getting the eight hours of sleep you need, you'll probably start losing
weight.
I heard that the ketosis state causes you burn fat specifically.
And some people in that state see their appetite diminish.
It's an all natural appetite control method.
I thought it was a lean meat appetite control method.
Yeah. You can only afford so much lean meat from the butcher.