Simple Exercises to Help Ease Back Pain

CC TO DO THIS TIME OF YEAR, HURTING YOUR BACK WHILE SHOVELING IN A SLIP AND ICE. OUR EXPERT SHOWING US SOME -- A MIX EXPERTS TO WHAT YOU CAN DO TO HELP EASE BACK PAIN. SHOVELING CAN KILL YOUR BACK. ABOUT 80% OF AMERICANS SUFFER FROM LOWER BACK PAIN. I SEE IN WINTER CONDITIONS, THAT MAY INCREASE MORE. I WANT TO SHOW FOR EASY STRETCHES, TO ALLEVIATE THAT LOWER BACK PAIN IF YOU HAVE BEEN OUT SHOVELING OR A SLIP IN THE EYES, THESE ARE THINGS YOU CAN DO AT HOME AND ALLEVIATE SOME OF THE PAIN. WE WILL START WITH THE HIP OPENER, THEY ON THE MAT LIKE THIS AND TAKE ALL THESE TO THE CHEST AND EXTEND ONE LEG UP AND DROP IN THE OFF TO THE SITE SIDE AND OPEN UP THE HIPS AND HAVING THE LAKE EXTENDED IS RINGING THE STRETCH ALL THE WAY TO THE BACK LIKE THIS AND IT FEELS AWESOME, YOU DO THIS FOR FIVE SECONDS AND SWITCH LEGS. THIS LOOKS LIKE IT WOULD BE -- YOU CAN DO THIS IN BED. IT'S VERY RELAXING. SO THIS IS ANOTHER STRETCH YOU CAN DO, STRETCH OUT THE LOWER BACK PAIN THAT COMES IN FROM THE OBLIQUES, TAKE THIS DOES THIS LEG IN THE TOP NEED BEEN IN PUT THE HAND ON THE HIP AND DROP THE HIP TO THE SIDE. IT FEELS AWESOME. A LOT OF THE LOWER BACK PAIN IS NOT RADIATED IN THE CENTER. YOU WILL ONLY FEEL IT ON ONE SIDE. IT WILL BE A GREAT WAY TO REACH THE ONE SIDE AND YOU CAN DO IT ON THE OTHER SIDE. IT FEELS AWESOME, I NEED TO MAKE SURE, I HAVE TO BE THE ONE LAYING DOWN. I WILL GRAB A CHAIR AND THIS IS THE ELSE STANDS, HOLD THE CHAIR FOR STABILITY, YOU WILL GRAB THE FOOT AND CREATE AN HOUR WITH THE LEG AND IN THE SCIATICA, THIS IS REALLY, REALLY EXERCISE, IF YOU HAVE SCIATICA NERVE PAIN TO ALLEVIATE THAT AND 10 SECONDS NOT -- IF YOU CAN'T HOLD YOUR LEG UP YOU CAN DROP ME A LITTLE BIT, AND THIS IS NOT AN EXERCISE THAT'S AGGRESSIVE, IT SUPPOSED TO -- IT'S SUPPOSED TO FEEL GOOD. A STRETCH I SUPPOSED TO FEEL GOOD. AND THEN THE FROG PRESS, THEY ON YOUR STOMACH BUT THE HAND ON THE TEMPLES LIKE THIS AND SHE WILL PUT THE FEET TOGETHER TO A FROG POSITION IN RAISE THE FEET UP, GET THE LOWER BACK AREA WHICH IS SO HARD TO STRETCH AND 10 SECONDS HOLDUP AND RELAX, THEN HOLD IT FOR 10 SECONDS AGAIN. DO THIS TO THE POINT WHERE IT FEELS GOOD DON'T DO IT WHERE IT IS STRAINED, AFTER SHOVELING SNOW OR SLIPPING ON ICE THIS WILL REALLY HELP YOU GET BACK IN THE -- TAKE IT EASY LISTEN TO YOUR BODY. THANKS, YOU CAN GET MORE INFORMATION ON EXERCISE IS -- EXERCISES AND MEAL PLANS GO TO