Yoga Advanced Sun Salutation - Yoga advanced sun salutation poses - Binding triangle

The next variation is the triangle, but this time we're going to bind the triangle. So I'm going to demonstrate this first, and then we'll take it through the flow. So from the position of the triangle, the hip rotated out, and the inside leg rotated in, you're going to take it down to place your hand on the floor, and then you're going to bend the front leg. And what you want to do is drop the front shoulder in front of the leg, and the hand is going to reach behind the back, and then the upper arm is going to drop behind and the hands can touch and clasp if you can, if you have a belt, you can use a belt to bind or a strap, or you can just reach as far as you can. And then ideally from this position, you want to stretch as deep as you can, taking your gaze up and over the top shoulder. Coming out of it back through triangle. So the way that this looks with the entire flow, from that we're taking a deep breath and up, exhale pitching forward all the way down, inhale extension, exhale and down, stepping it back into plank. Exhale lowering into hover, into up dog, exhaling into downward facing dog, taking the leg up in your advanced option, pulling your knee through into pigeon, and then relaxing that down. Coming out of pigeon, tucking the toe under, pressing it again, into downward facing dog, bringing the right foot forward, lifting into warrior one, exhaling into warrior two, lifting into warrior three, and then taking it all the way back into reverse warrior. From reverse warrior going down into triangle, and in here is where you take your option to bend the knee and wrap around and bind your triangle. And you would hold for several breaths, coming out of this you would just place your hand down, and come out of lifting into your triangle, and we'll pick up from here next.