Standing Clam Shell Exercise Demo
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This is the standing clam shell. This is a more advanced version of the clam shell just
like a glut activation We are going to start with just a little bend in your knee, you
are going to sit back through your hips, we want to keep your feet firmly planted on the
ground, as you bring your one knee in as far as you can, without lifting your foot, and
then coming back out like you are doing the clamshell motion but standing.
Come back down again I would try and shoot for 5 -- 10 really good ones on both sides.
From the side what we are looking for, we want to sit back through the hips as opposed
to forward through the knees, keep a nice neutral back and strong posture, just bring
your head back a bit we want to keep everything in a nice line and maintain that as we move
those legs.
