Quick Kettlebell Chain to Effectively Warmup Your Entire Body

Hey there, Owen here. The other day I was just messing around and was playing around with doing some half kneeling presses and decided to put it into a chain. Now chain is doing single rep of a series of exercises all in a row. So with this chain, you're going to do one clean, one reverse lunge When you're on your knee after the first lunge, you gonna press over head so it's going to be a half-kneeling press. When the bells overhead you're gonna stand back up you're going to bring that bell down once and clean again, and go through that any number of times. Now for myself I was just using this to warm up and to just get my shoulders loose and actual is playing around with it in some waiter presses and bottoms-up presses. I'll just go through and demonstrate each one of those you can see the difference and depending on strength level you might just go with the regular half-kneeling process or if you have some lighter bells you wanna play around with, try some bottoms up or even the waiters style. What I'll do is I'll do a chain, first regular press, down to a chain with bottoms-up style and the last one I'll do is waiters. So basically choose whichever one you want to do. Use it before you go into any sort of press day, just to get your shoulder warmed up. Keep it light, it's not about adding strength, it's about working the groove and getting the shoulder warmed up. Go and give that a try before you next pressing day