How to Do a Gainer : Conditioning Tips For a Gainer
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Now in order to do this move you need to have the right physical condition to do this, in
terms of muscle to weight ratio. You have to be able to have your body be able to be
lifted by your legs. And simply put, you need to have some flexibility as well within your
back and your neck because you're going to be arching your back in the air. So now when
you kick up as I'll show you later, you're going to arch your back so you definitely
don't want to have any back pains or stiffness in the back. And a good way to do this is
to either do back bends like this or you can also practice arching like this where you
hold it there for a couple of minutes, and that just helps create some flexibility within
the back. Now another thing that you want to note is that if you do work out your legs
you can do some squats to practice some explosiveness and also you want to practice this kicking
motion, which as long as you have a reasonable amount of flexibility to bring your knee up
to over your waist height, then you'll be able to complete this move. Because as you
kick up, you need this flexibility to bring it in so it has to be able to reach a certain
height. So aside from that, as long as you're fit and in good general health then you should
be able to do this move safely.
