How to Deal with The Loss of Muscle with Food, Two Fruits Can Do It !

How to Deal With the Loss of Muscle With Food, Two Fruits Can do it ! - - - Experts have discovered that it is possible to treat muscular atrophy by taking care only of food. This common condition can affect any of us and it is important to stay informed. He knows everything about this disease and how it is possible to control the loss of muscular mass consuming apples and tomatoes. Loss of muscle mass over time! At birth, begins a process of growth that lasts for r years. Both our skeleton and our muscular apparatus develop until they reach their climax. N ur muscles are able to become bigger and stronger until about 30 years. After this age, this capacity for permanent regeneration begins to stop and may present a decrease. Normally, after the age of 40, 3 to 5% of muscle mass is lost every 10 years. However, after age 75, these percentages increase and muscle atrophy speeds up. This is part of the normal aging process of our body. Currently, life expectancy has been extended for several years. Someone of 75 years is no longer considered an elder and is capable of developing multiple tasks. Therefore, it is important to stop muscular atrophy so it does not interfere with our daily routine. Weakness in muscles, even, can make us more prone to falls and bone fractures. Thus, it is how you lose agility and dexterity little by little. Fortunately, specialists from around the world have found a way to treat muscle atrophy through eating. How to treat muscle atrophy from the diet? There is a genetic factor responsible for muscle atrophy and it is called ATF4. Researchers at the University of Iowa found that there are two compounds capable of inhibiting this genetic factor. The compounds, in turn, are present in certain foods very consumed by all of us. On the one hand, we talk about the ursolic acid present in the apple peel. And on the other, the tomatidine found in green tomatoes. With “inhibitory effect” refers to the ability to stop, and even reverse in some cases, loss of muscle mass. This way of treating muscle atrophy and full investigation has been published in the Journal of Biological Chemistry. Some recommendations: The research tests were performed in different control groups. It was concluded that, after two months consuming ursolic acid and tomatidine on a daily basis, there was an increase in muscle mass. Over time, the treatment responded by increasing approximately 10% of the mass and 30% of force in the muscles. If you want to treat muscular atrophy or safely prevent it, you should consume the two foods mentioned above. No matter what time of the day you do it, you will need to eat an apple in a shell and a green tomato every day. It is advisable to purchase organic foods to avoid consuming toxic substances and agrochemicals used during cultivation. If you do not find them, you must disinfect them very well before preparing them. You can eat them alone or add them to your salads. ...