Fat Burning Cardio Workout

LINDSAY: Hey guys what s up? This is Lindsay with insanehomefatloss.com here to work out with you today, here to do an awesome cardio work out. We are going to race our heart rates and we are going to burn some fat. Let s go ahead and get started, we are going to do 5 exercises, 10 reps each and we are going to go through that 3 times today. So I ll show you first thing is going to be a burpee with a special twist they re called mountain climbers so we are going to squat jump up, go into push up position, come up in mountain climbers you are going to bring each knee forward so like that, so that s going to be our mountain climber. Our next thing we are going to do are air jacks so you re going to go like this and you are going to sprawl like a star basically so start here come up, I m going to do that one more time start here, come up. So that s going to be our air jacks, good 10 of those, the third thing we are going to do are going to be our skis so let me go all the way forward and touch it to the opposite leg, see how my foot is extending all the way out, jump, like that. Al right let s go ahead and start with our burpees here. That s 10, let s go straight into our 10 air jacks here 5, 6, 7, 8, 9 and 10. Let s go through our last thing which is going to be our skis 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. Alright let s go ahead and do that one more time, ok, start with our burpees, go ahead, one more. Ok, there you go, go right into air jacks, here we go, ready? Into air jacks, 4 8, 9, 10 straight into skis 9 and 10, grab some water, ok, one more time. Straight into burpees, stay with me, ok there s 10, now right into our air jacks and 10 and straight into our skis last set. It s done, there we go, there we have it 3 exercises lots of fat burning for more great ways on how to get lean and burn lots of fat like cardio work outs visit us again on insanehomefatloss.com peace! hZYU hZYU :pw[B [Content_Types].xml #!MB ;c=1 _rels/.rels theme/theme/themeManager.xml sQ}# theme/theme/theme1.xml F{oc'v xgfw FPAsh m/R*]_Z >,cy wc.b &HMS2 )fYt :\TzaG c|X% }3OK dHGN6 e\O* HYEsK (tn+ 04h= {>Fu s$f!\7 nt6-V xL|U (8B#6 |#fpv #])m TpEm OC$( ,cd2 vUKo m2iV rO8[kv theme/theme/_rels/themeManager.xml.rels 6?$Q K(M&$R(.1 [Content_Types].xmlPK _rels/.relsPK theme/theme/themeManager.xmlPK theme/theme/theme1.xmlPK theme/theme/_rels/themeManager.xml.relsPK Vere Normal.dotm Michael Naydeck Microsoft Macintosh Word Title Microsoft Word 97-2004 Document NB6W Word.Document.8