Invictus Award - Paco rabanne - Episode 11

OK, guys. I have to tell you that this is a great tool for your workout. He came up with a competition, a competition with a rope. You have to create a wave movement for as long as possible. The rope exercise was a bit strange because it was a very different movement from what I'm used to doing. It looked a bit silly. It was a bit like riding a horse. Don't forget it's a competition. It's about getting the best time. I want to win today, because it's our first competition. OK Ricardo, keep going. One more minute. It's not how fast you go, it's how long you're going to hold the wave. Quicker. With the whole body. Very nice wave movement. It's exactly what I want. Holding the waves. Go, bro'. Come on, man. I think it was a psychological exercise. It's what I thought when Duncan, for example, was doing it. I told him: "Duncan, you have the head to do that". I think as soon as you get started, you get focused. I got my breathing under control and managed a rhythm. You are almost done. Yeah! I closed my eyes. It sounds cheesy but I tried and think about why I was there, what I was doing it for. It wasn't to impress the other guys, it wasn't a personal thing. I'm here for the charity, so I was thinking about them. Give me all you have left. You're almost there. Almost. Yeah! - Come on, Duncan, come on! - Good! My God! I think that Duncan has shown us an important side of him, he has a very strong mind. In this challenge, he closed his eyes and remained very focused. I think he is a very strong man. 3 minutes and 10 seconds to beat. - Ready? - Yes. And go! In your zone. You got this, come on. 1 minute 45. - That's it, Maxime. - Keep it up. Two minutes! - That's it, Max. Come on! - Three minutes! Yeah baby, I will win! I'm the best this week! Come on, four minutes. Come on! Three ten! Max is just a superhero. He won because he's the most powerful one in the group. Five minutes away from Duncan. Today I won. I'm happy because I beat Duncan, who is a great competitor. One, two, three, Invictus!