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How to lose stomach fat quick tip #6. Do NOT eat before bed. This is easier said than done
but is extremely important if you want to see lasting results. Try to eat a high-protein
dinner around 6-7 PM and nothing after. f you DO have to eat something after dinner
make sure it is a healthy snack like a tablespoon or two of peanut butter, almonds or an apple.
Any food consumed before bed will sit in your stomach while you sleep and add to your stubborn
belly fat. This also goes for drinks as well. The ONLY beverage you should have before bed
is water. Drinks such as soda, iced tea, and especially alcohol before bed will add to
your body fat and give you an unattractive pot belly! y following this tip you will feel
much "lighter" in the morning instead of bloated and weighted down. After a week or so you
will begin to notice a major difference in the way you feel and eventually your belly
fat will start to decrease. That wraps it up for today's quick tip. Please subscribe
to my channel for weekly tips, trick and techniques for annihilating your belly fat. And for the
quickest and easiest way to lose belly fat, check out the link in the description. Keep
working hard guys and I'll talk to you soon.