Digest - Draw arc in front with hand on the side - #feldenkrais atm

This is a high speed digest of a Feldenkrais Awareness Through Movement lesson including all the voice instruction but not synchronized with the vision. See below for the summary. Enjoy the lesson. Thanks. ==================================================== Title: Draw arc in front with hand on the side In this lesson, you learn to extend arm, backbend the spine, particularly for the head and the neck. Lying on the side, draw arc with a hand on the floor and as the d as the hand goes above you, you will need to bend the neck naturally. You learn the distal and proximal movement of the shoulder. You learn to differentiate head and the arm. ==================================================== FACEBOOK: ****** Twitter: ****** Instagram: ****** Move With Awareness: ****** ==================================================== Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan. If you like, please subscribe to my channel. ...