Dave's Story - Part i

In this video we sit down with Dave who signed up for six months of one-on-one nutrition coaching at CrossFit South Bend. Dave's a busy guy. He's a real estate agent (be sure to check him out if you're looking to buy or sell a home). He has a family, and he travels for work. So he has a lot of commitments he needs to balance while he's trying to get healthy and lose weight. Furthermore, Dave had tried the Whole30 before, and it worked pretty well for a short time. . However, it was hard for him to keep it going long term. In the video we talk about how we made eating healthy manageable  with all of Dave's commitments, and how we were able to make this way of eating more of a long-term lifestyle rather than a short-term diet. In the first half of Dave's program he accomplished the following. -Dave lost roughly 30lbs during his first part of his nutrition coaching program -He lost 5 inches off his waist, and 3 inches of his hips -Putting on clothes that fit well a year or so ago, just don't fit any more because they're too big -Gym recovery is a lot better -Cravings are basically gone, and he generally doesn't feel as hungry. -Used to have a lot of Diet Coke, but hasn't had one for a long time since we started Congrats on all your progress Dave! You've done a great job thus far! We're super proud of you! We'll be back in a few months with Part 2 of Dave's Story. ...