Close Grip Lat Pull down Demo - Weightwerx tomball, tx. - 281 - 758 - 8166

Hi this is Victoria with Weightwerx personal training in Tomball Tx and I'm here to demonstrate a back exercise. Its called a close grip lat pull down First you'll take a kneeling stance back far enough to where you can get a good stretch in the lats so it's about an 8" wide grip. Leaning forward stretching those lats lean back first then draw the bar to the low pec line. Stretch. Stretch it out. Lean back Don't use this as leverage. And then draw it back to the low pec line and pop the chest. So we're gonna lean strectch, lean, and then pop that chest. squeezing those shoulder blades together. That's the close grip lat pull down. I'm Victoria with Weightwerx. Thanks for watching and feel free to visit weightwerx.com weightwerx.com