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I am here on behalf of Expert Village and my name is Mei-chiao Chiu and I am right now
in New York in the Energy Fitness Center. Today I am going to demonstrate beginning
wushu. Next is horse single hook. You start from the horse stance with knee up. As soon
as you are in to the horse stance position, punch both sides be sure your elbow is down
and you punch near your body as close as possible. Punch, don't use the tight power just relax,
then you kick and hands together and horse stance and punch again, bring your knee up
this is a wonderful key
and punch, knee up and punch. Make sure you use your waist in relaxed power. This is very
important for Chinese martial arts, relaxed power. Horse stance. Thank you very much for
watching.