Gentle Yoga Warm up - Yoga forward bend
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Ok, this assign, this next stretch is just a forward fold or a forward bend. So from
the position we left off and sitting nice and tall keeping both hip bones on the floor,
we're just going to exhale and reach forward, reaching forward towards the wall in front
of you rather than straight down, and with you exhalation dropping down farther. Dropping
the chest over the knees and the head toward the shin. Every inhalation you lift, every
exhalation dropping lower and deeper into the stretch. Inhale lift, and exhale dropping
a little deeper into the stretch. If you have a strap or a belt you can use that, or it
you can reach your feet, you can also use your biceps to pull in to lengthen and deepen
the stretch. So just holding here with deep breaths in, exhale releasing it out, and then
you want to those a second or third time so you kind of just roll it up and then exhale
and take it down again.
