3 Day Refresh - What you get, what you need & what you eat

Hi guys! Petrina Hamm here, your go to girl for learning how to make fit work in a crazy busy world and today I'm going to give you the 411 on Beachbody's new program the 3 day Refresh. It's a straight forward 3 day program that will help you eat clean & feel leaner in just 3 short days. If you're someone who wants to lose a few pounds fast and don't want to starve yourself, 3 day Refresh could be for you. If you're getting ready for a big event that's coming up very soon that you want to look your best 3 Day Refresh could be for you. If you want to kick start clean eating habits and have no idea how to start, 3 day Refresh could be for you. If you've fallen off the wagon when it comes to your diet and your nutrition, 3 day Refresh could be for you. If, let's say you just got back from Vegas and had a weekend of binge eating and drinking & you want to really get back on track in a big way, 3 Day Refresh could be for you. The most important thing you're going to be getting is the guide and it's very skinny, look at that, not too much to it but it will tell you exactly what to eat and when to eat it. You have a list of choices you can chose from when it comes to what fruits you're allowed, what vegetables you're allowed and also the healthy fats that you're allowed. That's pretty much what you'll be eating. You are not supposed to have any meat or dairy with this and if you're a coffee drinker you should nix that although it allows you if you absolutely have to have it that you can have a black coffee. Green tea is how I'm going to be getting my caffeine fix on this program. I just started today, I'm in the middle of the day now and it hasn't been that bad so far, knock on wood and you know, hey it's only 3 days. So you're not only going to be eating the fruits, vegetables and healthy fats, you're also starting your day off with a Shakeology. There is an order option where if you're someone who already is on Shakeology and you get it on home direct and you already have a supply on hand, you can a buy a kit that doesn't have the shakeology. But if you don't have shakeology, get the kit that comes with Shakeology because it is going to be your breakfast each day for the 3 days. They recommend that you go vegan for the Shakeology. You can have whey version if you want to but vegan is definitely easier for your body to digest which is going to come in handy since you are going to be consuming quite a bit of fiber over the 3 days. So you'll get 3 packets of Shakeology in your kit and you'll get six of these Vanilla Refresh shakes which you would have with your lunch and with your dinner along with potentially either fruits, vegetables or healthy fats. Everything is all broken down for you and super simple. You also get 3 Fiber Sweeps, don't be afraid, these actually... I have seen people complain about the taste and everything but I really like the Fiber Sweeps. To me it's like a really thick lemony tea, not too bad at all. You'll have a Fiber Sweep each day in the middle of the day right between your breakfast and your lunch. So that's what you get in your 3 day Refresh package. What you need is pretty much very strong will power and to take a quick shopping trip. You can make a list and they make it easy for you to go through the different permitted items and you could write them in, there's a spot each day where you can fill in exactly what you've chosen to be that serving of fruit, that serving of vegetable or that healthy fat, you can go though and see what you've filled in and then make a shopping list according to that. It makes it very simple. I got my shopping done yesterday and I'm going to be reacquainting myself with my old flame of kale so I'll tell you how that goes. I'll do a review each day and a cap off review. I'm hoping to lose 5 pounds over the 3 days but we shall see. I'll keep you all posted on that. There are several options for you to eat at dinner; that is when you will be having a meal paired along with a Vanilla Refresh shake for dinner and one serving from the dinner recipes list which includes coconut steamed veggies, roasted asparagus and almonds, spinach salad, veggie stir fry, lemony green beans, carrots- seaweed medley, kale with pine nuts, cucumber and tomato salad or Moroccan carrot salad, so they're are options there which is good because if it was something where I would have had to eat that carrot & seaweed medley I would have said "no thanks!" You'll be drinking a lot of filtered water, so when you go grocery shopping you need to get a good supply of that. You will aim to drink a gallon of water each day during the 3 days to help flush out your system. This program was designed by Isabelle Daikeler who co-created Shakeology and it was designed because a lot of coaches were marketing a Shakeology 3 day cleanse and I myself actually had the instructions of how to do that up on my website until I found that was not something that Isabelle herself endorsed, so I took that off. This is a much healthier option, there is more food involved, you're not going to wind up starving. It is a lower calorie diet and it would probably be about 900 calories each day, so it's not something designed for the long term, this is a very short term cleanse option. In case you're curious about pricing, if you get the kit without the Shakeology it's $59.95. If you get the kit WITH shakeology which you should do if you're not already on Shakeology it's $69.95. Personally I think if you're going to go do the 3 Day Refresh you may as well get the challenge pack which comes with a month worth of Shakeology that is on sale this month. Since it has come out for $140! It will go up in August to $160. Typically Shakeology a month supply costs $130, so it's like you're paying $10 extra to get the program itself, so you're saving money getting the challenge pack and you're going to be getting a month supply of something that you can eat to eat healthier for an entire month rather than just 3 days. That's just my tip, I'm going to put a link floating above here probably throughout the video and you can go to my website and learn more about the program and even some buttons to click and order if you are ready to get started. So that's the 411 on 3 day Refresh. If you have any questions as always you can email me at coachpetrina@yahoo.com. You can always checkout my crazy, sexy cool website petrinahammfitness.com or if you're game you can even sign up for absolutely free fitness coaching with me at makefitwork.com. That's it, take care and have a great day!