What are The Fruits to Eat during 7 Months of Pregnancy?
Hello!!! You are Watching DietFit LiveFit channel What are the fruits to eat during 7 months of pregnancy? Seven month of pregnancy is a crucial period for baby growth, you should intake extra 450 calories nutrients because during this phase baby skin will fully develop and brain, lungs will nurturing rapidly. During the third trimester, a pregnant woman should avoid an empty stomach and consume calcium and iron rich foods infrequently, better to take healthy meal 4 to 5 times instead of three times. According to American Pregnancy Association, a pregnant woman should take minimum 1000 milligrams calcium, this is one of important mineral play a crucial role in the development of baby bone and teeth. Even calcium is important through the whole pregnancy, however during the third-trimester calcium supports baby’s skeleton arrangement. Folic acid rich fruits Citrus Fruits, Peas, and Lentils, Broccoli, Brussels Sprout, Avocado, Dark Leafy Greens, Asparagus, Okra Better to avoid high-fat foods, sweets, and fried food, because this will gain unnecessary weight. This junk will cause heartburn of pregnant woman and this food stuff contains a low nutritional value. Thank you very much for watching my creation, please subscribe Diet Fit Live Fit channel … Please visit our blog for more information @ www.dietfitlivefit.com Please visit to…… Facebook ****** YouTube ****** Twitter ****** Terms of Use The information we provided is intended as an educational aid only. It is not intended as medical advice for individual conditions or treatment, nor does it replace the need for services provided by medical professionals. Talk to your doctor before taking any decision.
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Hello!!!
You are Watching DietFit LiveFit channel What are the fruits to eat during 7 months
of pregnancy?
Seven month of pregnancy is a crucial period for baby growth, you should intake extra 450
calories nutrients because during this phase baby skin will fully develop and brain, lungs
will nurturing rapidly.
During the third trimester, a pregnant woman should avoid an empty stomach and consume
calcium and iron rich foods infrequently, better to take healthy meal 4 to 5 times instead
of three times.
According to American Pregnancy Association, a pregnant woman should take minimum 1000
milligrams calcium, this is one of important mineral play a crucial role in the development
of baby bone and teeth.
Even calcium is important through the whole pregnancy, however during the third-trimester
calcium supports baby’s skeleton arrangement.
Calcium rich fruits Prickly Pears, Kiwi, Dates, Dried Figs, Dried Apricots, Oranges Prunes,
Mulberries, Prunes Tangerines
Another important mineral called iron, a recent study indicated that during the third trimester,
a pregnant woman must take at least 27 milligrams of iron.
This will helps to prevent premature delivery and anemia.
Iron is important to help make the extra blood needed by you and your baby.
It’s mandatory to make hemoglobin and it a precursor for blood cells and component
helps carries oxygen through the bloodstream.
A pregnant woman requires a higher amount of hemoglobin which is essential to supply
oxygen for the baby.
Iron rich fruits Prunes, Currants, Dried Peaches, Watermelon and Raisins
Folic acid contributes major role during entire pregnancy, folic acid from B group of vitamins
(B9).
The study recommended taking 400 milligrams of folic acid on daily basis throughout the
pregnancy because this nutrient provides vital support the healthy development of a baby’s
brain and spinal cord.
A pregnant woman must take enough folic acid during the third trimester and it’s a crucial
period for baby growth.
Folic acid rich fruits Citrus Fruits, Peas, and Lentils, Broccoli, Brussels Sprout, Avocado,
Dark Leafy Greens, Asparagus, Okra
Better to avoid high-fat foods, sweets, and fried food, because this will gain unnecessary
weight.
This junk will cause heartburn of pregnant woman and this food stuff contains a low nutritional
value.
Thank you very much for watching my creation, please subscribe Diet Fit Live Fit channel
… Please visit our blog for more information
@ www.dietfitlivefit.com
