Musculation Maison - Flexion biceps prise marteau

Hi everybody! Today I'm going to show you an excellent exercise for the biceps, especially for the outside biceps and which will also work the forearms. For this exercise, you'll need two dumbbells and I'll be doing this standing up, but you can also do it sitting down, which allows a better stability of the movement. The starting position is like this: your arm is not completely straight, your elbow and shoulder are locked. You'll lift till here, and down. Actually, there are 3 things to remember: first, the position. The elbows are close to the body and like the shoulders, they don't move. The body is not swaying. Second, the speed. Personally, I try to count 2s lifting and 2s releasing. And third, the weight. Its choice is individual, what matters the most is to be able to do the exercise properly. Thanks for watching and see you next time!