What Your Depression is Trying to Tell You...

What your depression is trying to tell you.. in today's world, the concept of depression has been unhelpfully over used. A person enters the depressive state if the amount of stress he is under is greater than the amount of stress he can tolerate giving the complement of genes that he or she inherited. This means that depression could happen and could look like differently for every single person. The depression evolved to protect us from any further distressful l stressful situations. When our body feels threatened and it feels like it won't be able to take any more stress it activates the depressive mode in order to prevent us from making any rash decisions and force us to take the time, the space and the solitude needed. That's why when you are depressed you feel physically mentally and emotionally drained disempowered and overwhelmed as if there is this hidden power that is pulling you down. I hope you found this video helpful and you are more than welcome to reach out if you need help. *** FOLLOW ME ON SOCIAL MEDIA*** FACEBOOK: ****** INSTAGRAM: ****** MEDIUM: ****** ...