How to Do a Gainer : How to Land a Gainer
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OK so we've already taken the assessment of kicking up and arching our back. Now before
we do that complete move, we need to focus on the landing. Now typically as your body
is spinning in the air, you're going to want to bring both legs down at the same time.
That way it gives you more stability and you're not going to fall or shift your body. You
basically want your weight to be in the center as you land like so. Again, if you're able
to be more flexible or your legs kick apart further then they can land with more distance
which will give you a more stable landing. So let's see, let's take it from here without
the actual flip. From here, we arch, we kick up, we bring this in, we rotate around, and
we land with both legs planted in the same, almost along the same line that we kicked
out of. We're not going to land with our legs like this, or they're not going to be this
way if we're kicking out this way. They're going to line up in the same line that they
started in. And next we're going to go over the completed move and how to complete the
gainer.
