Hypnosis Session #3

I'm Grace Smith your Hypnocoach and I'm so glad that you're here Everyday from 12 thru 12:15 pm Eastern Standard Time, Monday thru Friday, I stream a live video so we can QCC, Quiet connect and create, by quieting the mind and connecting to who you really are. You can create absolutely anything including the life of your dream and that's what having a HypnoCoach is all about. Whether you're streaming this live right now during your lunch break or listening to the podcast which is saved on our webiste, AwakeningNYC.com or you are watching a recorded version of this video on YouTube. I thank you so much for tuning in and I'm so happy that you're here. Please do not listen to this recording while driving as it does include a wonderful relaxation process. Also just so you know everyday I log onto Ustream about 15 minutes early and stay live about 15 minutes after our hypnosis session. This is an opportunity for you to ask me any questions about hypnosis, to suggest future topics or to have a live discussions about any difficulties you're currently facing in your life so feel free to log in before or after the show so I can get to know you, our wonderful viewers and I'm very excited to let you know that even though it's only our third session, our third day doing this show we have over 200 views on our various different outlet That's very encouraging and I suggest to share all of these videos with your friends and family, they're free and this allow you all to progress and improve your lives in all the different areas of your lives together so before we get started with today's topic which is Eating Right, Eating Healthy so was voted by all of our viewers yesterday So let take a moment begin breathing more slowly, become appreciated of our lives of our body when something like the lockdown in Boston is happening I know I find it difficult to concentrate and to go to life which is a normal day even if it's not impact me directly knowing that this is happening in a few short hours away is very discerning and just for those of you who might not be up to date. According to CNN one of the bombers from the Boston Marathon have been caught and killed the other is still on the run. An officer was killed in the process, the other is in critical condition so when we're talking about eating right eating healthy it might seem like a extremely mundane or trivial topic in like of what happening out there in the world of course it's just not in Boston act of terror is taking place all over the world but we can use this heinous tragedy to take a moment and have some perspective in our lives If there is a silver lining to all of this, I think that what it probably would be it's perspective to realize whatever bothers us on a daily basis whether we're sitting in traffic or recording some goals while at work as we wanted it to or we broke our diet and now we're upset with ourselves. These things become so trivial, don't they? In like of something as terrific as the Bombing of the Boston Marathon, so today with our topic which is eating right eating healthy we can come through this topic from a place of higher perspective because we do have to continue living we have to continue on and if we do it from a place of higher perspective it helps our subconscious to absorb the message even faster so with all of that in mind let go ahead and get started. Close your eyes And just being breathing long slow deep and relaxing breaths. Five seconds in and holding it for five seconds exhaling slowly for five seconds and holding it for five seconds.Thats right allowing the music allowing your slow deep breathing to take you down even further. You can go ahead and just begin to imagine your favorite color surrounding you and whether you see it or feel it or know its there. simply telling yourself I am imagining my favorite color all around me. we'll begin to calm and allow yourself to relax even deeper. And no in just a moment I'll begin to countdown from ten to one. and with each and every decreasing number you feel your relaxation doubling and you can silently repeat the counting down to yourself. Ten I amd gon g deeper and deeper, nine I am going deeper and deeper, eight I am going deeper and deeper. seven i am going deeper and deeper, six I am going deeper and deeper. Five I am going deeper and deeper. Four I am going deeper and deeper. Three I am going deeper and deeper. Two I am going deeper and deeper and one I am going deeper and deeper. Go ahead and feel into that velvety darkness behind your eyelids. You should find that your eyelids are becoming very very heavy. You try to open them just to find that they just don't want to open. The harder you try the less they want to open so you stop trying and you go even deeper. Thats right. And at this point you can go ahead and imagine your favorite color all around you again. And become aware of your heartbeat, and become aware of heartbeat inside of your chest. And just notice what a miracle that heart is. It just beats on it own without you telling it too. Become aware of your breath and how wonderful it is to breathe and that you breathe easily and effortlessly all day long without ever having to think about it. Become aware of both of your hands by bringing all your attention and awareness to your hands. Now that you bring all of your attention and awareness to your hand, you may notice some throbbing you may feel them tingling you may feel the heat emanating from both of your hands simply become aware of the aliveness within you become aware of this incredible life that you have inside this incredible body you may notice that the food that you eat becomes this body the food that you eat becomes this body Every seven years our cells completely 100% regenerative and the food that you eat becomes not only the fuel you use to experience life but the food you eat physically becomes this new cell. Taking a nice deep letting go breath feeling tremendous appreciation for the life that you have feeling tremendous appreciation for this body which function on it's own Begin to imagine the type of fuel the type of cellular blueprint you would like to ingest leafy green vegetables, fresh organic fruit, if you choose to eat meat making sure that it's lean and the appropriate serving size Then you imagine feeling your precious body, your precious life with these wonderful healthy food Just notice how much better you feel already your body tells what kind of food it wants and what kind of food it doesn't want When you eat sugary, salty, fattening, disgusting artery clogging food your body is swarm with depression, with being lethargy, with disease, with broken out skin and acne. Your body is telling you every day the kind of fuel it wants so taking another nice deep letting go breath repeat after me I feed my body with the food that it most crave, healthy food Food is fuel and I fuel my body with the highest grade food Food is fuel and I fuel my body with the highest grade food Food is fuel and I fuel my body with the highest grade food That's right and now taking another nice deep letting go breath feeling wonderful already knowing the healthy choices you going to make for your mind, your body, and your life today Feeling grateful for your body, grateful for your life In just a moment I'll count up from 1 to 3 and when I reach 3 you'll open your eyes feeling wonderful deeply rejuvenated and refresh for the rest of your day. 1 coming up now 2 moving your hands and your arms 3 opening the eyes feeling great feeling wonderful