Healthy Raw Food Recipes - The enzyme benefits of raw food
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Hello everyone. My name is Matt Fuller and this is Denise Bennet, my partner. We are
the proud facilitators of the Light and Love Cafe. We are here on behalf of the Expert
Village. Good morning everyone. Just want to let you know we are going to be doing some
raw food preparation today. We are going to be making three or four dishes. I just want
to let you know a little bit about raw food if you're not familiar with it. Basically
what that means is food that comes from nature just as it is intended. This does include
vegetables, fruits, nuts, and seeds. We do want to let you know that anytime food is
heated over approximately one hundred ten to one hundred fifteen degrees it is no longer
considered raw. The reason is that there are living enzymes that are vitally used by the
body that are killed at that temperature. Granted, you do have some vitamins and minerals
that do remain in the food at higher temperatures than that but we have found from our experience
that these live enzymes are extremely important for our bodily functions and they make us
feel great. Now, I'm going to turn it over to Denise. She's going to be making a wonderful
dish for you and I will let her talk about that.
