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the diet solution program
fashion
is eight health p natural way of eating
and uh... i don't want that sound like you're going to eat uh... unit nets in
very very very bad and i am an ok it's going to be configured and natural foods
like
natural needs and poultry n
whole eggs and good fats like avocados and olive oil and even things like
butter which people are really surprised when i tell them you can put that on
your vegetables and put some salt on them anymore anyways delicious so as you
can see it it's a different approach uh... that it's an approach that works
it sounds like it's more of our lifestyle approach it's not dieting for
the moment or for that market that it's a complete lifestyle change danielle
that's exactly what it is in
that's what my client and many readers have really embrace the appreciated up a
dietitian program
is that they can keep this way for the long term it's how i eat it's how my
family eats
so it's it it's great it's easy to do it mistake and that i wanted to ask you how
you came up with a diet solution programmed to to struggle with with
yourself
i struggle with my weight for a very long time
and people are usually surprised when the here that
but it started might early teens and i think it was about eleven twelve years
old and i started following every diet out there and unfortunately we see that
in in girls especially now i a m here in high schools in even in greatschools
girls that are talking about there weight wanting to loose weight so i was
there and i tried everything in anything like most people have and until i found
this approach which was staying away from processed foods hands staying away
from the chemicals and just
sort of embracing the foods that are our ancestors date you know how did ur
our grandparents he had in our great-grandparents even really embracing
those principles
i not only lost the weight but for the first time i was evil to keep it off
and for me that was about thirty pounds which when you're only five feet tall
skinny at when only five feet tall thirty pounds is is a lot of weight you
have but i did it without being hungry uh... and and it's it's how i live my
life now background
second record and wanted to ask you about this because dieting is the owner
can be very store
rascal 'cause no one has to be duane your food and counting every little
thing how does your plan take this to rest out of it because you learn which
foods work for you
you learn which foods to stay away from and that's all you need to know you
don't have to town any calories and you don't have to worry about you know in
needs to be in uh... as specific any particular way know these are the fiji
*** these are the physician eat and there you go picked up breakfast picket
lines picnic dinner pics acts that are going to work for you and for your
family and again just look at your played then ask yourself
is this natural so i don't know i think that the tobacco - the diet solution program