Project Fitness - Reiki

WPRI.COM AND CLICK ON THE RHODE SHOW. THIS MORNING IN PROJECT FITNESS AND IMPORTANT PART OF EVERY WORKOUT IS THE COOL DOWN. JOINING US THIS MORNING IS OWNER OF MIND BODY BAR TO SHOW US THE COOL DOWN USED AT THE STUDIO. GOOD MORNING. GOOD MORNING. JUST HOW IMPORTANT IS A COOL DOWN? THE COOL DOWN IS EXTREMELY IMPORTANT. IT IS ACTUALLY OUR SIGNATURE TRADE MARK COOL DOWN AND IT IS WHAT OUR CLIENTS LOVED BEST ABOUT OUR STUDIO. IT IS A REIKI HEALING COOL DOWN. IT IS AN ANCIENT JAPANESE HEALING ENERGY. WE USE REIKI AT END OF EVERY CLASS. REIKI 1 PRACTITIONER AND WE USE LAVENDER OIL. EXCELLENT. WE ARE GOING TO TAKE US THROUGH THIS COOL DOWN. I AM GOING TO SIT DOWN. THAT WAY YOU CAN DEMONSTRATE ON ME. SO NORMALLY WHEN WE DO THIS, WE'LL BE LAYING DOWN. I FIGURE WE CAN SIT UP TODAY AND DO THIS AT HOME AND DO THIS AT YOUR DESK AT WORK, IF YOU ARE FEELING STRESSED OUT. IT IS A PERFECT WAY TO DESTRESS FROM ANYTHING GOING ON. ESPECIALLY AFTER A LONG WORKOUT, WHEN YOU WORKED EVERY MUSCLE IN THE BODY, IT FEELS AMAZING TO COOL DOWN TO. SO, WHAT WE DO, I JUST HAVE EVERYBODY JUST SORT OF START TO RELAX THEIR BODY AND TAKE THIS LAVENDER OIL AND BRING IT RIGHT OVER HERE. YOU TAKE ONE NICE, BIG BREATH FOR ME, INHALE. AND EXHALE. START TO RELIEVE SOME, LET GO OF ANYTHING THAT DOESN'T SERVE YOU. WHAT I DO IS TAKE REIKI ENERGY AND TICK IT OVER THE TOP OF THE HEAD HERE. WHAT I WANT YOU TO DO IS START TO CLEAR OUT YOUR MIND AND LET GO OF ANY THOUGHTS THAT ARE COMING IN RIGHT NOW AND BE REALLY IN THIS MOMENT. NOW WE ARE GOING TO GO AHEAD AND TAKE ONE MORE BREATH, NICE BREATH, INHALE. AND EXHALE. LET IT GO. GOOD. REALLY JUST LET GO OF YOUR BODY AND RELAX. THEN WE USUALLY DO, LET ALL OF OUR CLIENTS GO UP AND OWN TIME. CALMING TIME FOR THEM. TAKING A NAP AT THE END AND GET UP SLOWLY. WHY IS THE MIND SO IMPORTANT? MIND, BODY, BAR. YES. WHY IS EMPHASIS THERE? OUR STUDIO STRONGLY, STRONGLY EMPHASIZES THE MIND, BODY SPIRIT CONNECTION. WE REALLY BELIEVE THAT YOU CANNOT COMPARTMENTALIZE PIECES OF THE LIFE. SO YOU CAN'T JUST WORK OUT THE BODY WITHOUT THINKING OF WHAT IS GOING ON IN YOUR MIND EMOTIONALLY AND SPIRITUALLY. WE CONNECT ALL THREE CONSTANTLY IF YOU ENGAGE THE CORE, FEEL THE CORE WITHOUT HAVING TO DO ANYTHING. YOU CAN JUST FEEL IT WORKING. SO WE REALLY TRY TO EMPHASIZE THAT. WELL, I ALREADY FEEL RELAXED. THANK YOU VERY MUCH. YOU'RE WELCOME.