Yoga Lateral Angle Pose - Parsvakonasana - Yoga lateral angle pose - Tuck chin
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So as we're preparing now, lengthening from the rear heel out through the crown, inhaling
every time and lengthening and as we exhale rotating the ribs, inhaling and lengthening
again, pressing the shoulder blades down the back, inhaling, exhaling, a slight tuck to
the chin to lengthen the neck, and then turning the gaze upward. You can feel the rotation
in the torso, you can feel the length from the rear heel all the way out through the
crown, a long neck, just a gentle tuck of the chin, and just a little twist of the cervical
spine as you look upward. This is going to be in preparation for lifting the arm over
the ear, so make sure that you have your head in the correct position, focusing on the inside
of the forward foot and the outside of the rear foot, inhaling every time and lengthening,
and exhaling, rotating the ribs a little bit more.
