5 Heart Healthy Diet Tips - Healthy heart diet - Cheap - Fast - Easy
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5 Heart Healthy Diet Tips
Weight control and regular exercise are critical for keeping your heart
in shape�but the food you eat does matter. Heart disease may be the
leading killer of US citizens, but that doesn�t mean you can�t protect
yourself. In addition to exercise, being careful about what you eat and
what you don�t eat, can help you lower cholesterol, control blood pressure
and blood sugar levels, and maintain a healthy weight. If you�ve already
been diagnosed with heart disease or have high cholesterol or blood pressure,
a heart smart diet can help you better manage these conditions and lowering your
High fiber foods are key. A diet high in fiber can lower �bad� cholesterol
heart healthy breakfast heart healthy diet menu
