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At the end
of the whole thing
I will obtain
a vertical alignment in which
if I were leaning against a wall like now
keeping the feet parallel as I said... which are the points of contacts?
the heel
the back of the pelvis
the area
of the dorsal curve
the back
of the head like it is when I look orizontally... not like this...
like this I get a cervical hyperlordosis, it's bad...
I must
look orizontally like reading my name written on a board
in front of my eyes
and those 3 points of my back are leaning
on a
ideal wall
not all my back
straight, like many are saying,
also eastern teachers... it's wrong.
The back straight like a pole is wrong.
Who practices Tai Chi
for long time with his back straight like a pole
damages himself.
