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Ten reasons why I love banting
No pills, syrups or powdered shakes.
2. Weight loss can be achieved with or without exercise.
No starving. You eat when you are hungry.
The food tastes great.
Your overall health improves.
Sugar cravings subside after about two weeks and you feel so in control.
7. Your sense of taste increases and food is enjoyed in its natural form.
8. No special grocery purchases versus what the family is eating. Everyone can enjoy it.
9. No complicated weighing or measuring of meals.
10. The weight loss is evident within a very short time period.
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