How to Motivate Yourself to Workout - Tip 1

I am Lanna. Today's question is how do you motivate yourself to work out when you're feeling just a little lazy I have one simple tip for you. Listen to music. But not just any kind of music. It has to have a fast tempo and a rhythm. There has been studies done at the Brunel University in London on the connection between music and exercise performance. One of the most important things they found is the temple. It needs to be between 120 and 140 beats per minute. Because that is the average person's heart rate during a routine workout. If you go to iTunes and search for workout music, you can see usually it will say bpm 130, marked for each track. Besides the tempo, the rhythm is very important, too. You want music that has a rhythm you can easily match your movements to. It helps you synchronize your movements at a consistent pace. So maybe not the Jazz, but more like dance music, or music they play at a dance club. I have Serena Williams workout music on my iPhone it's sixty minute , non-stop, 130 bpm so what I don't feel 100 percent motivated to workout I listen to it for about two minutes either at my desk or in my car before I head out to the gym. It really gets my heart rate going, gets my head bopping and boom, I'm ready to go. That's my tip for this video if you have a question or if you need tips or anything please feel free to leave me a comment or send me an email I'll give you the information down below like & Share this video and subscribe to my channel for more tips and recipes thanks