Hatha Yoga Lying down Positions - Changing childs pose to other side in hatha yoga
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MARCELLE LEE: Alright, here we go to the other side. Lifting the head, pressing all the way
up, stretching back, drop the shoulders and deep breathes. Squeeze those abs, tuck you
hips under. And come on up, opening the arms, opposite foot front, chest down, fists down,
curl the back toe under, come into your lunge, get a strong lunge position, breathe and then
take your hips up, pull them back, front toe up, straight leg best you can. Stretch the
chest down, not the head, the chest. Deep breath. Front toe down, come back into lunge
to the floor, pulling back, toes together, knees apart and rest and breathe.
