Vinyasa Yoga Poses & Positions - Free online yoga instruction - Twisted chair pose in vinyasa yoga
Tip: Highlight text to annotate itX
The next variation will be a twisted chair utkatasana pose. As you inhale bend your knees,
draw your hands up over head, exhale draw the hands together in front of your heart,
rotate at the waist, draw your elbow across to the other outer thigh of your opposite
leg. Feel your breath. Try to keep your knees and your hips even and then inhale back to
center, exhale rotating in the other direction taking your elbow across to the outer thigh,
try to keep your hips low your weight even in your feet, inhale back to center, exhale
tadasana.
