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syrup is even more American than
apple pie.
It is a strictly North American
product.
Canada, of course, is the
leading producer, followed by
New England, but even here in
Iowa, mostly in the northeastern
corner, we make maple syrup,
too.
And our maple syrup is just as
delicious and just as in-demand
as anything our neighbors to the
north can produce.
I'm Charity Nebbe.
On this episode of "Iowa
Ingredient," we'll head to the
northern bluffs of the
Mississippi River to see the
logistics involved in collecting
and processing sap for maple
syrup.
Then Chef Justine Wieczorek from
Kalona Brewing Company will
stop into our studio kitchen to
show us some clever ways to cook
with maple syrup.
All that and more coming up next
on "Iowa Ingredient."
>> Funding for "Iowa Ingredient"
has been provided by...
Friends -- the Iowa
Public Television Foundation...
a grant from
The W.T. & Edna M. Dahl Trust...
Chef Lisa LaValle of
Trellis Café and
Chef Michael LaValle of
the Des Moines Embassy Club.
For more than 100 years, the
Des Moines Embassy Club has
provided a place to dine,
celebrate, and do business,
located in Downtown Des Moines
and in West Des Moines.
Details are at embassyclub.com.
New Pioneer Food Co-op, offering
local and organic groceries in
Iowa City, Coralville, and
Cedar Rapids.
Everyone's welcome to shop the
co-op, where local and organic
isn't just a corner of the
store, it's the cornerstone of
everything they do.
Iowa Community Foundations -- an
initiative of the Iowa Council
of Foundations, connecting
donors to the causes and
communities they care about.
For good, for Iowa, forever.
Details at
iowacommunityfoundations.org.
>> MidAmerican Energy --
diversifying the ways we
generate electricity by
investing in wind-generation
capacity in Iowa.
Information is available at
midamericanenergy.com.
MidAmerican Energy --
obsessively, relentlessly at
your service.
♪♪
>> Trees give us so much --
shade, beauty, oxygen is nice.
But sugar maples and some of
their relatives also give us a
slightly sweet sap that, in the
right hands, can be transformed
into liquid gold.
You can collect maple sap the
old-fashioned way with a
spile and a bucket.
Some producers create a complex
network of tubing to collect
their sap.
But no matter how it's done, the
people who collect maple sap in
late winter and early spring
have their work cut out for
them.
When you think "harvest time"
in Iowa, you probably don't
think "late winter."
Don't be fooled.
With the smallest change in
temperature, with the slightest
transition into spring,
something miraculous happens.
During a small window from late
February to early April, maple
trees being producing a
delicious, divinely sweet
ingredient which we make into
maple syrup.
Because of our geographic
location, only a few parts of
Iowa can commercially produce
maple syrup.
Trees need years, sometimes
decades to reach their peak for
producing sap.
All of these hurdles lead us to
a small Century Family Farm just
south of Pikes Peak called
Great River Maple.
>> Great River Maple's kind of
an interesting company, because
our family used to make maple
syrup way back, and then it had
a generation where we didn't
make maple syrup.
And now we kind of re-fired that
back up.
We had the tress, and we had the
opportunity to work together as
a family and stay on the farm,
and that was pretty special to
us.
We get the...
>> Dan Potter owns
Great River Maple.
Along with his wife, three
daughters, and other family
members, he works with the
trees, produces the syrup, and
markets his product across the
region.
On this 60-acre plot of land, he
taps over 5,000 trees every
single year.
>> The season may only be 12
days long -- that was our
shortest season -- and up to
6 weeks long, depending on the
flow.
But the weather's got to jive,
and the trees have got to be
synched up with it.
And that's just why you got to
be so ready on the spot.
During the year, it's all
preparation for this intense
two, three, four week window,
whatever it may be.
>> All right.
Let's take them back to the big
ridge and get them in touch with
some trees, shall we?
>> Sure.
>> Over the years, not much has
changed with how people make
maple syrup.
Collecting sap, on the other
hand, went through a sort of
renaissance in the 20th century.
Gone are the days of the quaint
tap and bucket.
Today's commercial maple-syrup
producers use a closed tube
system.
>> When you start getting into
thousands of trees and thousands
of buckets, it's way too much
work to be able to keep up with
it.
So a few years back, what we
ended up doing was going to a
tubing system, which means
there's a tap coming out of
every tree that's connected to a
tube and then connected to
bigger tubes.
Everything is gravity-fed on
these tubes down into tanks that
we have in the valleys.
And then, from the valleys, we
pump it back up to our
sugar shack up at the house.
A tree will produce sap,
basically, a drip at a time.
You put 5,000 drips at a time
every second, you get thousands
of gallons of sap flowing in
these little 5/16-inch lines.
And so, when it comes into our
tanks, it is literally -- It can
be just a torrent of water.
>> Sap is very clear.
It's as clear as water.
It carries between 2% to 3%
sugar in it, right out of the
tree.
It just flows right through the
evaporator.
That's the only time it's
exposed to air -- when we're
cooking.
And then right into the bottles.
And we just got to make sure
that it gets treated right once
it gets here.
It's a good system.
We thought it was the best.
And that's what we're trying to
represent here is the best of
what we can do.
>> That's my temperature probe.
>> Producing maple syrup is a
year-long effort.
For Dan, being a maple-syrup
producer comes with many sweet
rewards.
>> I get the chance to -- to be
in the woods.
I get the chance to do several
of the things I like.
The number-one thing I like is
being with my family.
That's huge with me.
If you ask anybody that knows
me, that's good stuff, and
that's what I like.
>> The Kalona Brewing Company is
located in Downtown Kalona,
a beautiful and historic
community just a half an hour
south of Iowa City.
Once inside the restaurant, it's
easy to forget that you're in a
small town.
With the feel of a big-city
brewery and the friendliness of
a small-town café, rural meets
urban very nicely here.
>> We have a wonderful
establishment, I think.
We -- Everything we cook and
make is homemade from scratch.
We try to use a lot of local
ingredients.
[ Bell dings ]
>> I've got that split grilled
cheese going on the yellow.
>> The tone in the kitchen is
quiet and relaxed for a busy
Friday night.
Justine Wieczorek brings young,
fresh, and friendly flavors to
the menu, which changes with the
seasons.
Customers can always enjoy
wood-fired pizzas with homemade
dough and mozzarella, hand-cut
organic fries, and beer-battered
onion rings.
>> I say I cook -- It's more
comfort food.
You know, like, I try to do
healthy things but also it's fun
to do things that aren't good
for you.
People love it.
I've become known for -- here --
for my soups.
My soups sell really well.
Like today, I made a huge pot,
and it's, like, almost gone.
[ Chuckles ]
So, I do enjoy doing that.
That's fun.
I get to do something different
every day and make people happy.
They really like them.
>> Justine uses local
ingredients in her cooking as
much as she can.
>> I believe it's important
because I think the quality is
probably better.
We're supporting the local
people in their endeavors and
their small businesses, and the
customers like it.
As the seasons change, the
vegetables change, which is
great.
So, you know, I'm not stuck
using the same ingredient for
six months.
It'll change, and it's a
challenge.
It challenges me.
Like, "Oh, well, this month,
we're gonna have these three
vegetables."
"Okay, well, what can I do with
these three vegetables and how
can I do it differently and make
it taste great?"
>> The bar area here is as
comfortable as your living room.
It's a beer lover's delight with
a lot of brews on tap -- a few
regulars plus seasonals and
limited editions.
>> Comes with a little cheat
sheet so you can keep score.
>> Oh, perfect.
>> I feel like there's, like,
two different worlds.
You have the brewery where
they're making beer and then you
have the kitchen where we're
doing our thing.
And, you know, I go talk to them
about beer, what would go good
with this, good with that, "Can
I use some of this for that?"
You know, and they have
different pilot beers.
They have beers that we only
have for, like, maybe a month or
two, so I have to, like, snag
some if I want to cook with it.
Just kind learn from each other.
>> Cooking with the beer is just
one of the ways the restaurant
and the brewery compliment each
other.
Chef Justine loves the creative
process and hopes to offer her
customers a unique experience.
>> I've experimented with a lot
of the beers -- cooking with
them -- and some of them come
out better than others.
And I know which ones I like to
cook with or there's one that I
really like to use for desserts.
You can make a caramel out of
it.
You get to experiment and, you
know, have the time to practice
and see what flavors you get out
of them.
And I've narrowed it down to a
few beers that I know turn out
the best with food, so...
And we use the beer in beer
batter.
We use the beer in our beer
cheese, which is on the menu, so
we try to incorporate as much as
we can.
I do something different every
day, whether it's what I'm
making or what happens that day
with people around me.
I've learned a lot over the last
10 years, working with other
chefs and the creative process,
so it's fun.
At the end, you have an end
result, and if it's amazing --
It's usually amazing, you know?
And it's like, "Oh, that's
really good."
And everybody likes it, you're
like, "Yay! It's good," you
know?
And it makes everybody happy.
Everybody's happy when they eat
good food.
♪♪
>> And now we are here in the
kitchen with Chef Justine.
Thank you so much for being
here.
>> Oh, yeah.
Thanks for having me.
>> What are we gonna make?
>> Today, we're gonna make a
maple mango chutney.
>> Ooh. That sounds good.
>> A simple version of it --
kind of spicy, kind of not --
over some shrimp.
>> Fabulous.
Well, let's get started.
What do we do?
>> We're gonna start with a
little bit of oil.
First, I like to sauté the
garlic and the ginger a little
bit.
>> All right.
>> Get it going.
>> Hear a little sizzle there.
That's great.
[ Sizzling ]
>> We'll just cook that for a
few minutes.
Now that it's looking like it's
getting a little bit of color,
we're gonna go ahead and add
the mango and the other
ingredients.
[ Sizzling ]
You can go ahead and stir that
up.
>> We just cubed up 1 mango.
>> Yep. Little brown sugar, let
it melt together.
>> All right.
>> Little bit of crushed red
pepper.
Give it a little spice.
>> Will all of the mango cook
down?
Or do we want chunks to remain?
>> It'll cook down a little bit.
We'll let it simmer for a few
minutes with the maple syrup and
everything.
Let it come to a boil.
And, um, it'll reduce a little
bit, and it'll -- They'll soften
up, and they'll change color a
little bit.
>> Now, in coming up with
recipes that use maple syrup, of
course, a lot of us just put it
on pancakes.
But what do we need to think
about?
It's a sugar, so how do you know
how much to add and how it's
gonna behave?
>> It's sweet, but it's not as
sweet as regular sugar.
So, you can add about as much as
you like.
>> And it's -- You know, honey's
a liquid sugar, but honey's a
lot denser.
>> Right, yeah.
It's similar to using honey or
agave nectar, but it's not as
intense.
So, you can use a little bit
more, so I went ahead with
1/2 cup on this recipe.
So, it's not overpowering -- not
overpowering maple flavor, and
it's not super-sweet, but it
balances out the mango.
>> So, there's plenty of liquid
in here.
We need to let that simmer and
reduce down?
>> Yep.
When need to let it simmer and
reduce for about 5, 10 minutes,
and then it'll be good to go.
>> All right.
All right.
So, this is starting to look
close.
>> Yep. It's almost ready.
>> All right.
Time to make shrimp, right?
>> Yep, so now we'll get our
shrimp going.
>> And what are you planning to
do with them?
>> I just put a little oil in
the pan, and we're just gonna
sauté them.
You can grill them or skewer
them.
You could do whatever you like
and they would go pretty good.
But today, we'll just sauté
them.
Can I have the tongs?
>> Oh, yes.
I'll give you the tongs.
There you go.
>> And they only take a few
minutes per side.
So, it's a quick, easy dish.
>> The shrimp looks perfect.
Should we plate this up?
>> Yep.
>> Now, have you experimented
with this kind of sweet and
spicy with shrimp before or is
this a-a new idea?
>> Um, no, I've done similar
things in the past.
I've used -- This is my first
time using maple syrup.
So, I've used honey and other
sweeteners, like we talked about
earlier.
And this was a good way to try
something different.
>> Right.
And how much sauce?
I think this is gonna be
delicious.
Do you want it on top?
>> Just drizzle it on top, and
we'll be okay.
>> All right.
Let's do that.
Oh!
That's beautiful.
Now we're gonna try it.
I can't wait to see what the
sauce tastes like.
Mmm.
>> Really hot.
>> It's delicious, though.
It tastes a little like a sweet
Thai chili sauce.
>> Mm-hmm.
>> But maple-y.
[ Chuckles ]
That is delicious.
Thank you so much.
All right, and we've made a
wonderful hot and sweet sauce.
What are we gonna make now with
maple syrup?
>> Now we're gonna do an apple
maple sauce that will go good on
some pork.
>> All right.
>> Mm-hmm.
>> That sounds delicious.
So, how do we get started with
that?
You decided to go more sweet and
savory.
Is that something you like to
work with?
>> Yeah, I like incorporating
sweets, especially with fruit.
I went with fruit this time.
>> Oh, and apples and maple
syrup -- That's fabulous.
>> Yeah.
A lot of maple recipes are
desserts, but I decided to go
the other route.
>> And these are -- Are they
Granny Smith apples?
Did you go for something that's
a little tarter, or does it
matter?
Just whatever apples you want to
use?
>> Yeah, a little tart green
apples.
So, we're just gonna let these
cook down for a few minutes.
>> Okay.
[ Sizzling ]
So, the apples are starting to
get a little brown on some of
their undersides.
Is that a-a sign that it's time
to move on?
>> Yep.
Now's a good time.
We'll go ahead and add the lemon
juice.
>> All right.
>> And some white-wine vinegar.
>> All right, so that's a lot of
acid.
What's the, uh...
>> It'll balance out with the
maple syrup.
>> Okay.
>> It'll calm down.
It's more of a savory sauce.
>> Yeah.
So, what kind of a consistency
are you looking for with the
apples?
Do you want them to get soft?
>> They'll be a little soft,
year.
>> All right.
But you want a little bit of
bite left to them?
Or do you want applesaucy mush?
>> No, we'll stop it before
they're complete mush.
So, we just need to let that
cook for a few minutes, and then
we'll add maple syrup.
>> So, this has reduced quite a
bit.
>> Yep. Looks good.
Now's a good time to add our
maple syrup.
>> Wonderful.
And that color is so beautiful.
In my personal taste, the
darker, the better.
>> Right.
>> It just seems to have a
stronger flavor, but it could
just be my imagination, too.
>> No, you're right.
So, we'll let it simmer on
medium to high for a few
minutes.
Then we'll reduce again.
>> So, now we're gonna make it
an even more intense maple
flavor, 'cause we're gonna cook
away more of the moisture.
>> Yep.
>> All right.
And you want this to be really
thick and syrupy or...?
>> It'll get kind of thick.
Want to reduce it by half.
>> Okay.
>> And then we're gonna add it
to the food processor later, but
in the meantime, we can start
our pork.
>> All right.
>> 'Cause that's gonna take a
few minutes.
>> And pork and maple -- That's
also a pretty classic flavor
combination.
>> Yeah, it's pretty common -- a
lot of recipes with bacon.
I tried to -- And apples go well
with pork, so it's kind of
traditional.
But it's something everybody
could do at home.
We'll go ahead and add just a
little bit of salt and pepper.
So, we'll let these cook for a
few minutes on eat side -- nice
and brown -- while that's
reducing.
>> All right.
And you're ready to flip that.
How do you know?
>> You can see, on the edges,
it's gotten a little white --
It's changed color a little bit.
And it's got a nice, golden
color on the other side.
>> Oh, wonderful.
>> So, now's a good time to let
it sit and do the same thing to
the other side.
>> So, this has reduced down
about by half, so that's ready
to -- for the next step, which
is the food processor?
>> Yep.
I'm gonna put it into the food
processor.
We're going to puree it.
It turns it more into a sauce or
a puree -- easier to eat with
the pork.
>> And it's gonna be pretty
thin but lots of flavor.
>> Yeah, the apples will help
thicken it up.
So, I blended it for a few
minutes, got all the ingredients
incorporated.
>> And I know you had water
standing by, but you decided it
was juicy enough?
>> Yeah, I decided that it was
okay.
'Cause sometimes, you might
over-reduce it, and it's good to
add a little bit of water.
But this one looks good.
>> And I've got a bowl all
ready.
It looks just beautiful.
It looks like applesauce...
but so much more.
>> Right.
>> All right.
And how close are we with the
pork?
Are they almost done, too?
>> Yep. Pork looks good.
>> All right.
>> Probably go ahead and plate.
>> Yeah.
>> Okay.
>> I've got a spoon for your
sauce.
>> All right.
>> Oh, that looks beautiful.
>> So, it's something you can
just serve over the top of the
pork.
It'd be good with some rice, or
served with a salad would be
nice.
Like that.
>> That is lovely, and I want to
taste that sauce to really get
the flavor.
See what that's like.
Mmm.
Oh, my goodness.
That is so delicious.
>> Got the maple, apple.
>> Yeah. Wow.
That is a taste explosion.
Chef Justine, thank you so much.
>> Thank you.
♪♪
[ Rooster crows ]
Miss Effie's Country Flowers and
Garden Stuff is a you-pick
flower farm in Donahue, Iowa.
Visitors are handed clippers and
a bucket and invited to take
their time exploring the farm.
>> We started this in 2002.
My husband and I wanted to
figure out a way that we could
make some income off of our two
little acres out in the middle
of the country.
And I wanted to connect women
with agriculture again, but I
didn't think, in 2002, I could
do it with green beans.
But I could do it with flowers,
and so we started a 20x20
patch of you-pick flowers, and
people came.
Part of our schtick is that you
can cut flowers from anywhere on
the property.
Our main cutting bed is roughly
80x80, but we have lots of
little gardens tucked in along
the side.
It gives them a little bit more
of an experience of walking
through a big garden and cutting
whatever they want rather than
going to a designated patch and
saying, "Oh, you can only cut
these."
So, they feel like little kids
again and stealing the blossoms
that they were never supposed to
pick.
Hey, girls.
>> Miss Effie is a fictional
character created with
Cathy's grandmothers in mind.
It's important to her to
preserve their way of life.
>> A lot of women understand
where their food came from.
And we, as mothers, and
particularly my age of women --
We became the frozen-TV-dinner,
Hamburger Helper generation,
because it was easy to fix when
we got home from work.
And so, we've raised
generations of daughters that
can't cook.
And that is part of our mission
is to share that information.
>> It's the Lafrenzes'
creativity that makes this place
special.
Thanks to Cliff's engineering
talents, they've been able to
add many features to the
property over the years.
The Summer Kitchen is a retail
store where Cathy sells
farm-fresh eggs and other local
treats and treasures.
>> I had wanted an old corncrib,
'cause I thought an old corncrib
would make a great gazebo.
So, I'd go and I'd start
knocking on doors, when I'd see
one in somebody's backyard or
pasture, and say, "Are you
willing to sell me your
corncrib?"
And in true Iowa-farmer fashion,
anybody that still had an old
corncrib wasn't going to sell
it to me because they might need
it some day.
And finally, I found one.
But it has become this
incredible party spot.
We invite our customers to bring
a picnic lunch and just sit in
the corncrib.
>> More than anything, Cathy
hopes to offer visitors an
experience -- a way to go back
in time, to relax, and to slow
down.
>> It is this great life here.
I love seeing the kids play on
the swing.
That is one of my favorite
parts.
It fills us with joy because
it's so simple.
I love it when people think of
this as a beautiful setting.
They suddenly get what
Grand Wood was looking at
because of our hills and the
different shades of green that
we have.
And I love seeing that knowledge
click with them.
>> That's it for this week's
show.
Thank you for exploring some of
the many flavors of Iowa with
us.
I'm Charity Nebbe.
See you next time for another
sweet episode of
"Iowa Ingredient."
♪♪
All of us at "Iowa Ingredient"
are fans of all things
celebrating Iowa food.
And in 2015 and early 2016, we
visited the terrific
restaurants, farms, and other
food events featured on this
program.
But circumstances can change.
So we encourage you to call
ahead if you're planning a trip
of your own.
We hope that you get the
opportunity to indulge in some
of Iowa's delicious flavors and
to visit some of our unique
destinations.
Thanks for watching.
>> Funding for "Iowa Ingredient"
has been provided by...
Friends -- the Iowa
Public Television Foundation...
a grant from
the W.T. & Edna M. Dahl Trust...
Chef Lisa LaValle of
Trellis Café and
Chef Michael LaValle of
the Des Moines Embassy Club.
For more than 100 years, the
Des Moines Embassy Club has
provided a place to dine,
celebrate, and do business,
located in Downtown Des Moines
and in West Des Moines.
Details are at embassyclub.com.
New Pioneer Food Co-op, offering
local and organic groceries in
Iowa City, Coralville, and
Cedar Rapids.
Everyone's welcome to shop the
co-op, where local and organic
isn't just a corner of the
store, it's the cornerstone of
everything they do.
Iowa Community Foundations -- an
initiative of the Iowa Council
of Foundations, connecting
donors to the causes and
communities they care about.
For good, for Iowa, forever.
Details at
iowacommunityfoundations.org.
>> MidAmerican Energy --
diversifying the ways we
generate electricity by
investing in wind-generation
capacity in Iowa.
Information is available at
midamericanenergy.com.
MidAmerican Energy --
obsessively, relentlessly at
your service.