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hello everyone. Today I will show how foods are introduced
with a nutritional label like this
on its packaging
using PercentEat
the application will automatically calculate the percentage it removes
of what you eat
it is very very simple and super useful
so pay attention
there are two ways to enter
personalized meal with a nutrition facts label.
Per serving and with 100 grams
Use per serving if you are going to eat the amount of
the serving column
eh
the serving column
If we are going to eat these concrete grams
use per serving.
If we eat
custom grams, for example 80
123 or 300
then we will use the column of 100 grams.
Well let's start using per serving, let's think that
we eat 25 grams of this product
You have to look only for two thing on the label
Kcal and fat
Kcal and fat
and the column you want to use in this case 25 grams per serving
With the application this would be
Per serving
I will put a name
Grams of a serving
25 grams
calories a serving
111 kilocalories
111
fat per serving
4.5
choose an icon for this meal by example
the chef's hat
ads,if you can download and play one of these games it would be great guys
per ration appears here is 25 grams and we removed 8%
directly
the application has calculated the share this meal 25 grams
would take away
if we eat other than 25 grams
or 100
And for example
we eat 80 grams right? Well, we always use the column of 100 grams
300 grams we use 100 grams column too
Let's do a test. Lunch. New.
With 100 grams
name of the food
eh
grams80
Approximate grams a serving, we have said that we would eat 80
kilocalories of 100 grams column 100 grams, 446 kcal
100 grams fat
17.8
choose an icon this time I'll use the ice cream
and here we have 80 grams of product nutrition label
would be 27%
as always all you introduce it is stored in the
application
a shortcut, you do not re-do this process
but only once
for each type of food
now if we going to Lunch
we can eat that we have available here
It is not inside Dinner
but you have it available in the Select menu
Inside custom foods
They stay here saved
grams, at first they were 80 we are going to say that this time
I've eaten 40
half of 80
and here you can see that indeed
removing exactly half
and that's it, that was what I wanted to teach about
register data with a nutrition label
it is really easy try it!
and well
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thanks