Baby Boot Camp Los Angeles South Bay Grand Opening Http - //www.babybootcamp.com/

My name is Linda Okwor and I am the owner and instructor for Baby Boot Camp Los Angeles South Bay and Playa Del Rey. Baby Boot Camp is a fitness and nutrition program where moms get fit and they can bring their kiddo with them. So moms get fit and kids have fun. When you are expecting and after you have a child, your body has gone through so much. So it requires so maintenance for you to, first of all stay healthy but also to get your body back to lose the baby weight and also to get out and meet other moms. We have 4 main programs: Strollfit is a stroller based fitness class that is like boot camp that really gets you sweating and gets your heart pumping. And we have Strollga, which is stroller inspired Yoga. We have a 5k program. Running and walking is one of the things you can do with your little one while they are in a stroller. You can meet us for the weekly meeting or you can do it on your own or you can do it with us. We also have Nutrition Solution because along with the working out, you also have to learn how to eat well. And when the mom is eating well, the family is eating well and when the family is eating well, it trickles on to the community so a lot of people get the benefits. And the social aspect of our program is called StrollerFriends. StrollerFriends is strictly social. You don't even have to come to Baby Boot Camp class to be a part of strollerfriends. It is just a group of moms that are healthy minded and we also have Mom's night out, we have playdates, we have playgroups. In class, you are going to be doing squats, push ups, core work, cardiovascular exercises, jogging, fast walking. We cater to every level from moms in the first trimester of pregnancy to newly postpartum moms that just had a baby. We know how to take care of those parts that need special taking care of. And you have had your little one for awhile we also know how to help you get back in shape. What makes Baby Boot Camp different from other stroller based programs is that instructors are nationally certified. That means that I understand anatomy and understand your body. I have been in fitness for over 15 years. First as an athlete and then as a trainer and then a corporate fitness and nutrition specialist. That means that your workout will be safe and effective. One of the wonderful partners that we have will work with you to see how we can use your insurance to help cover the cost of your program. Because, we know as moms, sometimes money is tight and you need to be able to save whenever you can. The first class is always free because we want you to try it out to see if it works for you so bring your friends, bring the dad if you want. FIRST CLASS IS ALWAYS FREE, NO QUESTIONS ASKED.