Workout for Busy Moms - Moms working out

Okay, if you are a busy momma and you just can't find time to work out, then this video is for you. In my Wildly Alive Weight Loss Program, I have a lot of busy mommas and I hear the same excuse over and over again. "I don't have time to work out." And I'm here to prove that wrong. It's all about taking those time chunks you do have and making them worth it. So I'm gonna show you a few exercises that you can do anywhere. I'm gonna do it right here in my living room. That you can squeeze in at anytime you have it. Alright, here we are in my living room, messing with my little children. They're on my left hand corner. Those are my puppies -- my children for now. And so let's get started here. We're gonna start off with squats. So I want you to lean up against your couch. You may need a pillow pinning how tall you are. I'm kind of short, so I don't really need it but I want to model it for you here. So you're gonna sit back right here and sitting on the couch. And as you're sitting here, you're leaning back and all your weight into your heel so you could possibly lift your toes up. Okay, we're gonna continue with that. Squeeze your glutes to the top. And the affirmation here is, "Anything is better than nothing." I want you to repeat that to yourself to make this a body mind workout here. "Anything is better than nothing." Squeeze those glutes to the top. Sit back. You can always move your pillow. Alright, let's go onto our next exercise. We're gonna do alternating lounges. So build in up into here. You get nice and slow at the beginning. If you haven't have knee problems, just take it nice and shallow. Keep your chest open -- that posture really nice and push yourself back to your heel into a standing position. And you're affirmation here is, "I deserve 'me time'." "I deserve 'me time'." Because you absolutely do. So I want you to say this affirmation to yourself, as you are doing these movements to really get your mind on board. We have to work on your belief system to make sure you do not self-sabotage. That is the beauty of self-affirmation while you're working out. Alright, we're gonna move on now to form of a push up. You can modify it and put do it right in your couch like I'm here. Below your button into your spine. You bring your chest right into that cushion. Down and up. You can go inhale and down and exhale top. Inhale down and exhale top. If you can do this at the top of your couch well to make a little easier. And the affirmation here is, "When I'm replenished so are my children." Isn't that a good one? "When I'm replenished so are my children." Say that to yourself as you are doing this movement. Really rewind your mind for success. Alright, here we go, our next movement, you're gonna move down to the floor and you're gonna do a plank. You can even be on your knees or move up your toes to make it a little harder. Tune in to your body and listen to your body as well as you're doing this. Any low back pain you need to be down on your knees. And the affirmation here is, "I model the life my children deserve." "I model the life my children deserve." That's a really good affirmation to really encourage you to make time for you. Keep that belly button nice and tight into the spine. And now we move into our little dance party baby. So get up and dance with me here. Let's keep that heart beating that really challenge your vascular system as my favorite cardio is so much fun. Put your hands in the wind and your legs moving. All out fun and the kiddos will love this party. It's such a great ... that extra energy that driving you crazy. So get out with me start having fun. This is about Wildly Alive with here sister. Come on. I don't much have correlation here but I'm making it work. This isn't about looking good, this is about having fun. Smile. Come on. You can sing with me too if you want. Keep it going. You got to hold that head up. Just make your own moves. Okay, so how do you like that cardio? Isn't that great? Well just important as strength training is, you can tighten and tone and strengthen your body and so is cardio. And if you've been following me for a while, you know dancing is my favorite form of cardio. It's so fun, it's waking up your spirit. It puts smile in your face which us, moms, I'm sure you need that a little most of us because this thing is kind of stressful. And it's just really really fun. So with these exercises, I want you to do it just about anywhere. Get creative. Remember, something is better than nothing. Do it when you're watching commercial, maybe the little one is taking a nap or after they fall asleep. Get creative. And so many times we need we have 30 minutes to work out but you don't. Honestly, anything is better than nothing. Get creative with your time. I cannot stress that enough. Along with this video, I'm gonna give you a free busy momma workout printout. So the printout is right gonna below in this video. I want you to print it out and I want you to hang it up and spot when you're often at at. If it's in the living room, if it's in the kitchen could be. Put it where you can see it often so you can remind you, five squats is better no squats. A 30-second plank is better than no plank at all. Remember, anything is better than nothing. I want to hear from you in a comment section below. I want you know what is your biggest obstacle as a mom, and I will reply and will give you some of my feedback because I'm sure I've heard it before. Alright, there is your awakening activity. Thank you so much for tuning in and be sure to like the video and subscribe to it. And don't forget about my free weight loss success kit. You can sign up right in this video or right below it. And remember if you're not having fun, it's your own damn fault.