Basic Kung Fu Moves : Kung Fu Warm Up Exercises & Stretches
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This is Yun Yang *** from ***’s Martial Art and on behalf of the Expert Village and
Ms. Esmeralda Sanchez, this is one of our black belts, and we will be demonstrating
the stretching.
Warm-up and stretching is a very important part of the martial art training by doing
so it can prevent a lot of muscle injury, avoiding unnecessary ache and pain and so
in turn it’s very important for every martial art to properly warm-up and stretch properly
and this will help improve the level of the kicking, the flexibilities and the speed.
And in turn, those warm-up and stretch need to be done properly and regularly and each
time before the trainings and the warm-up stretch is considered one of the most important
parts of training. And often time when the student does not warm-up properly, they can
get injuries. This is a stretch up kick to help to stretch tendons. And next will be a stretch up kick across
the body.
And next will be the inside, outside crescent kick to help the stretching. And the better
the stretch, the higher level of the kicking and in height wise and in strength.
