10 Min Belly Fat Blaster

bjbj O+a6 MIKE CHANG: Hey welcome to insanehomefatloss this is Mike I m with Virginia today we are going to be doing an awesome fat loss workout it s going to take 10 minutes total and we are going to be doing 3 exercises. We are going to do side burpees, 10 reps of that, we are going to follow all that into leg raises, 10 reps of that and we are going to finish off doing 180 jumps and we are going to be doing 20 reps of that and we are going to do as many as we can within this 10 minutes rest as much as you need to as minimum as you need to but 10 minutes all you need very intense so hope you like the workout, I m going to set my time for 10 minutes and go! Let s go to side burpees. Want to do more? VIRGINIA: No. MIKE CHANG: Alright let s go into leg raises ok. Now we are going to go into 180 jumps, 20 reps, ready and ok take as much rest as you need to. So far we have about 8 minutes and 15 seconds left ok ready? Here we go back to side burpees. Alright don t forget to have water close by you always need to stay hydrated. Ready? Ok and go. VIRGINIA: I m sorry. MIKE CHANG: Ok ok 180 jumps don t forget you go at your own pace. Ok we ve done about 3 rounds so far we have about 4 minutes and 35 seconds left don t know if we can get 2 more rounds in but definitely 1 and a half ready? And alright done with the fourth round down to about 2 minutes 30 seconds left. We are going to go for one more round, ok ready? Got about 35 seconds left, we re almost there. Let s go for another 10 round burpee 10 more seconds. Alright so there you have it 10 minute fat loss cardio job make sure to follow on you ll burn thousand calories, you ll be dropping body fat and hitting your weight loss goals in no time for full workouts on fat loss go to insanehomefatloss,com and we ll see you in the next video, thanks for watching! [Content_Types].xml #!MB ;c=1 _rels/.rels theme/theme/themeManager.xml sQ}# theme/theme/theme1.xml F{oc'v xgfw FPAsh m/R*]_Z >,cy wc.b &HMS2 )fYt :\TzaG c|X% }3OK dHGN6 e\O* HYEsK (tn+ 04h= {>Fu s$f!\7 nt6-V xL|U (8B#6 |#fpv #])m TpEm OC$( ,cd2 vUKo m2iV rO8[kv theme/theme/_rels/themeManager.xml.rels 6?$Q K(M&$R(.1 [Content_Types].xmlPK _rels/.relsPK theme/theme/themeManager.xmlPK theme/theme/theme1.xmlPK theme/theme/_rels/themeManager.xml.relsPK Vere Normal.dotm Michael Naydeck Microsoft Macintosh Word Title Microsoft Word 97-2004 Document NB6W Word.Document.8