How to learn to Fly ( instructional video)

Hello, it is Foside show. Alvares and Vladimir Tyukhanov We are goung to learn FLY We are goung to learn FLY It is named "circles delasala" from gimnastics It is named "circles delasala" from gimnastics It is named "circles delasala" from gimnastics Lets divide FLY into 3 components Lets divide FLY into 3 components 1. start, the first swing 2. second swing 3. transition from one turn to another "start" looks like that 1. you have to choose which way to turn 1. you have to choose which way to turn 1. you have to choose which way to turn 1. you have to choose which way to turn 1. you have to choose which way to turn There are to tipes of start There are to tipes of start There are to tipes of start Like b-boys from up do down Like b-boys from up do down Like b-boys from up do down Like b-boys from up do down and the base start We will start learning from it We will start learning from it 1. dont push the legs too hard 1. dont push the legs too hard 2. brushes must look forward 2. brushes must look forward 3. Try to lead your first leg higher 3. Try to lead your first leg higher 3. Try to lead your first leg higher 3. Try to lead your first leg higher it will help you to get potential energy it will help you to get potential energy If you dont do this, you will face with this problem The 2nd component of Fly is your second swing You should do that excersises to strengthen your body for SWINGS You should do that excersises to strengthen your body for SWINGS You should do that excersises to strengthen your body for SWINGS You should do that excersises to strengthen your body for SWINGS You should do that excersises to strengthen your body for SWINGS To have a spectacular and beautiful FLY you must keep the pelvis in a circle you must keep the pelvis in a circle It looks like that, if you DONT do this It looks like that, if you DONT do this And it is the correct FLY And it is the correct FLY And it is the correct FLY And it is the correct FLY While you are doing swings While you are doing swings you have to lead your legs to your ears you have to lead your legs to your ears you have to lead your legs to your ears you have to lead your legs to your ears you have to lead your legs to your ears And the most common mistake is And the most common mistake is reduction feet Fly essentially consists of 3 swings Fly essentially consists of 3 swings 1 2 3 3 The phase of changing swings should be fixed by foot position at the ear fly is very energy-intensive you have to develop your strengh,flexibility, coordination, agility you have to develop your strengh,flexibility, coordination, agility you have to develop your strengh,flexibility, coordination, agility all that ***) all that ***) all that ***) and other mistake is bent legs and other mistake is bent legs and other mistake is bent legs fly looks less beautiful we are do this mistake too because we dont stretch we are do this mistake too because we dont stretch we are do this mistake too because we dont stretch we are do this mistake too because we dont stretch 3 component is transition from 1 fly to 2 3 component is transition from 1 fly to 2 shoulders should hold tight shoulders should hold tight shoulders should hold tight shoulders should hold tight shoulders should hold tight shoulders should hold tight shoulders should hold tight shoulders should hold tight it is fly when you do many mistakes this fly is only due to strenght this fly is only due to strenght if you want beautiful fly be more flexible if you want beautiful fly be more flexible if you want beautiful fly be more flexible if you want beautiful fly be more flexible if you want beautiful fly be more flexible if you want beautiful fly be more flexible fly is a difficult element fly is a difficult element be more patient be more patient be more patient and you will cope with it and you will cope with it to develop your strength, do this exersises Good luck! Good luck! Good luck!