How to Make a Perfect Green Smoothie That Tastes Amazing Too!

ever wonder how people drink their green smoothies without gagging making the perfect green smoothie isn't that hard all you need are a few simple tips and tricks and you'll be well on your way to green smoothie and up day and night okay maybe not that often but often enough to start if you haven't read my article on the temp health benefits of green smoothies then I'd suggest reading it it will inspire and motivate you to actually want to drink your greens in the first place so how do you make a delicious green smoothie one greens at four to six cups of leafy greens any greens will do but my favorites are kale spinach arugula romaine and green leafy lettuce to fruit add three cups of fruit bananas oranges berries peaches nectarines mangos Dyne Apple you name it the sky is the limit three liquid had one cup of liquid I typically only use water coconut water for orange juice as my liquid but you can use nut milks too like almond milk or hemp milk and freshly pressed vegetable juices two for booster had a little bit of flavor boost with extras like maquette powder ginger or turmeric root cinnamon herbs vanilla hemp seeds or chia seeds don't add a lot under a table spoon is more than enough here are the ingredients of my favorite green smoothie recipe it never fails and tastes amazing ingredients 4 cups spinach 3 ripe bananas 1 cup mango 2 medjool dates pitted one cup young coconut water 1 inch fresh ginger root 1 TSP chia seeds method place the ingredients in and blend until smooth boom you're done enjoy if your eyebrows video subscribe to the channel and make it your favorite and publish it with your friends I hope to be benefited from the information and health care tips in the channel