Healthy Eating Update,tips & Tricks!

that happened to populist today we're talking about healthy eating K act just like hell BETT check for you a the kid I haven't done one the in while that though it kinda took CE about am fetal pig by gimme discovery I found just what the thinking how way day I'm intensive work they eating I have been trying to eat a little bit more became I realized that I just wasn't really eat enough being really restricted and I was getting me tired to me hungry will time and as decided that I should probably eat thing a little bit more nutritious that just come lead calorie cracking I'm thing I will there be you I'm starting to work out a little bit theorist again been going orange Joe the the heyday I'm no thanks back by by and doing b.tech shred Tyler not gonna religiously shred day sarabyn doing happen if we have had been banned by it do anything I'm sci-fi for any I was really poorly on Monday and she battery with I'm haven't gained cubed week the week before that and had been really get my eating I D ten really well where every day and it with me me how quickly my breaking get shape when I'm being really religious about it which is why I was doing I just in me was down at my lowest rates which 850 key I and I with eating hun quite well each brand I'm just eating pop company eating well and I'm down fifty kilo and my will come through and i was just gonna back eat gauge play they week because company it badly enough what he held my hand wait on that I bhakti whack 57 he and Jeff I'm lol just getting a little bit Baker you that's what happened and I can easily kinda monitor and get back to normal I'm taking known me for complete a my my meal crime been well okay it's always they I only have a few breakfasts at all then we'd a and tried two different thing too hard to have like and I'll to me play and re Mike and in a former I just think horrible I'm and I E have also been having free is fine but it just doesn't make you feel I need car morning honey by Bernie car say that well I think I'm having for I'm back been having the meeting brand way is that like this I'm with skimmed milk and kinda will keep me full for or morning at their smack into much back but I E will have all and income lunchtime having am thing are a little bit different I'm gonna that now I would have for lunch I would have again how and M then you'll come the I'm eating just little bit more substantial that in little bit more okay so he can hear back burner but the washing machine game that this is just a tactical example for me that got them Italian BMT Tammy night and it's just Sam Chuck to Monte Cuche I mean cannellini beans and red packets and even with an Italian had really simple to make this happen all in a poor and just let it kinda in our way from d like Brady and then decided to stop them toast so Justin whole grain toast sticks and sometimes right just kinda decade but its refilling lunch it satisfying don't feel like you're kinda he teamed too flimsy little fat and you're getting laid tonight of vegetables which train to take into effect in 30 still through spend the kids I just meet that I've got them key more hands while we think its greatest Volkow mint you can't let it affect so I just pull tim green bean and then just everything up it will text both after cherry tomatoes packed it and companion reject that I think really feeling really delicious UK like defense both again K United do you like my vegetable and I'm it kinda democratic in a way to heaven lunchtime an intense I'll if that's what I have but I think tactics for I can't live without project impact into montana anything them I'm really looking pretty missus can be delicious I just took the key monetary damages check everything in their Oregon I I'm and first battle and actually didn't shy that with low I today and feel like my me aunty I it became I just think I like high-level author many rain Thailand could be time I will invite back I am last week I have quite a lot all hmmm I had led vegetables I have quite a bit like scrambled banquet hall graham Brown in that kind of thing I really enjoy back and one of my discoveries lei kinda have more substantial Mac during the evening actor in houses having RB them lap appearance and he can birth not bad just kinda and keep the game became I have my I'll me I know me have medicare FN I'm and Bachmann *** hungry II been having and I hope that having a bit think that sale 40 right watches I chocolate chip cookie and i said im back that it and a them the three kids take Yamagata about the kid they have eighty act handed portions get cute little kooky they are we kinda bath way it they're quite nice cut Miami's making and the pay Harry came came back hot uncanny individual packets and you can't checking your bag and chicken you can have lunch box for work and you have to worry about it too much been drinking lighting and water I wait to eat at I've just here kinda mangled kid it in mining back aged but it just before go through so many E I'm acting three day and I just during he is well fun green Kiwi don't help teach them up and really helps she kinda make me the love it and died that being said I have been having really week at been craving play and I feel like I think it was because I started drinking caffeine when I wouldn't know me so I don't know me drink coffee and tea light coffee but I just don't ever we drinkin have impacted on FB which I today remind you much just give me to imagine problem that was the way having sugary coffee need Dineen which I don't a heavenly do I'm haven't given Diet Coke and how I have called crazy thing all the time my boyfriend shop yesterday and them he did you learn anything just can even make and died have to be an attack on drinking a bottle you can Bob it with ban I'm still wide awake a drink in the evening and just make me feel really really entropy I wouldn't me like copper one that wasn't breakage I'm thing course topic if they just don't seem so bad for me and a iraqi cracking I think I'm not like you time but I need to come pick me up not I'm not quite sure why campaigning I'm that back and everything I've been reading during which time reading a bit more about weight loss and nutrition I think and down my lucky friend has opened a Facebook page which is cool thinking I'm gonna Inc and Amber big day but she pays got really lucky and it healthy recipes and it'll take and detoxing K and she's very and be used in hell I'm thing very very knowledgeable about it them she's been posting I have a page and without head with a username and them big black that she had really fantastic have been doing reading anything go and like page only and I message in page and then I thank you thinkin black angel rekey a.m. I've been doing that I think I'm reading quite a lot and I have been thinking Olympic at well and I've been thinking about maybe just trying cue if not I really want to lose any more weight I don't kinda day XQ no reason just get read stop did which which getting I've just been being not quite I'm as on the ball with death in the family and I was a lower said and have to come up with making eases by G habla really good week in of week going to I'm and on Instagram well if girl i'm following am I was 59 every you very cheap eating program let me tell you anything just I with yeah I had been being break it and I kinda feel great any it okay downhill after Akunyili we bad game times way just by let down a bit of even having back sunday and Saturday eating have many lawn that's kinda been eating healthy many on both in Leawood effect a that thought that day on by a kinda would make me know eat much on one day me and that much im that where its where yes it Lauren game that her Instagram name and she pays 100 be step block she's really cool going to happen Hannah am her profile Hamptons between infringed thing and M yeah just thinking about trying to just come each money a little bit and just camp calorie became I'm thinking about you and me and I think that the way for me calories I just I need to count money out west me I then realized as well think that another think that I really enjoy eating are back horrific and you know just became I like have all doesn't mean that you know by week happen cheap crumpet it like light Philadelphia indicate that like and teenage Harry which not back tool I know if I what flower pingback: I'm not teeth of defeatism T think like that thank you hacked doing that might be nice limitation I don't every cheap anymore 'em just techy and and keep thinking of a kind just me in a bit and just me kind of being beth is be to help you with time now I feel when I can't naughty and I all week thought about it I don't do it very often effecting welcome of 10 maybe balcony cue back and breakdowns it will further I like to eat well you know meet Friday and then had a bad day in the middle and Michael can't do anymore so worried and then just equal that I I think I'm thinking about doing just tried I'm eat a little bit more calorie conscious and I'm gonna try indeed immediately parent just eating thing I like I'm being an unconscious and has key arrogant and maybe happen healthy dinner I'm and I think I would like just me come back England normal about it me making circuit way day that kinda where in I'm from that point that that comfy info I've been eating quite for a pin backing rate which has been really get hand I'm gonna stop times maybe me I think in the morning but I hate thank you helpful he just can't help it Healthy Kids track and M happy low tonight sensible Becky and a lot people always ask me how to get them veg I just like to come ball cap and Kami times vegetable spun ducky fills me up and yummy can't live without and impacted inclusion arm sweet potatoes and tomatoes I Havelock mother hate market will like ball devil but kick I think they're delicious but I want to kind been I remember I mean war pay and you know I know that I can laugh history are never ever been to be any and have like you know I'm body like unborn I would really like to have a body all but so I think you have I'm gonna look Lapid I'm right behind the germ a bit more in the process I have kind of lost it in many places and much a lot of people he comment about this property: patents very pony anyway not be I'm deliberately my arm candy but even wanna bet in the how like with that I really don't Mike my home very much that is quite she that and learning to deal with it because I think what the heck I'm just eighty hiding around all the time getting your body night me laughing about how I dress like I'm be I everything that yeah I definitely feel that when I'm not be care about it everything colorful inspecting it not so much eating working out with you really don't give me any kind get back on track obviously comment do you get when you pull any my key that I went to an unhealthy update 18 P JK again and I'm the in back