Easy Way to Burn Fat

Burning more fat just isn't about foods that burn fat or exercising to burn fat. It also has a great deal to do with our day-to-day activities. Some of these include: how much sleep we get and even our daily activities at our daily job. Here is a short list of things you can begin doing today to help burn fat faster. 1. Stop the Fad Diets. This should be a no-brainer but it is worth mentioning. The key to losing weight and keeping it off it not to eat less food, or food restrictions; but to eat more nutrient-dense foods. When we eat these types of foods we fill up on useful calories that keep us fuller for longer periods of time. When you restrict your diet, you kill your metabolism. In actuality your brain signals to the rest of the body that you are starving, and your body responds by slowing down metabolism. The result is your body holds onto stores of fat for energy, rather than burn it. If you continue on this course your body will actually begin to burn muscle tissue instead of fat. This causes visceral fat to gain more ground and kill you faster. So main rule to remember: no fad diets; no food restrictions; more nutrient-dense foods. 2. Sleep, or lack there of, is a major contributing factor to belly fat. If you're one of those people that doesn't get the required 7-8 hours of sleep, it won't surprise you that your bodies biorhythms aren't normal. You have a tendency to be tired more, and have more sugar cravings and eat more fatty foods. This causes the body to produce more ghrelin, which that have fewer hours of sleep also tend to be more stressed and are at greater risk for visceral fat. So, get on a normal sleep schedule with 7-8 hours of sleep to help keep your body in shape. 3. Eat More Protein. You body needs to have a steady supply of protein in order to maintain lean muscle tissue. Of course this is where so many people fail to understand, how much is enough. Well, according to a 2006 article in the American Journal of Clinical Nutrition, researchers argued that a recommended daily intake of protein, equaling 0.36 grams per pound of body weight, was inadequate for anyone doing resistance training. If you want to lose weight, use your goal body weight as a guide your guide. You protein consumption should be between 0.54 and 1 gram per pound of body weight.