Raising Your Frequency 1 2014

Hello this is Lydia Scott again and going to talk to you about some ways to raise your frequency. This is very important probably since - especially since December 21st December 12 2012. A lot of you are very interested and becoming more interested in how to raise your frequency you may find that there are some blocks or something if you've been working on this for a while if you've not been working on it you may find and I don't want to put that your mind but it is part of the practice to find out where there might be some obstacles or challenges rather to raising your frequency some things you might want to look at are your nutrition your fitness or your exercise Um and other practices. You may also have to look some emotional issues regarding your frequencies and I actually have a program that I am developing and it will be out soon so watch for that about clearing your self emotionally purifying your emotions so that you can raise your frequency and that is a process. Part of which meditation can help with. That's only part of it though. so there are also some other issues with raising your frequency. As you might have heard I've been researching this topic. There are not only emotional challenges but their spiritual challenges too. And this gets into some touchy areas But most, if not all religions address these issues and their are certain energy, unconscious energies that may block us which may be a part of our emotional baggage that attach to that that emotional baggage. There may also be conscious entities being or "energetics," if you just want to put it down to that that can attach to that (emotions). So you're still in kind of the -you're talking about the unconscious energetics but there are also conscious energetics that have a stake in -not in- in others not raising their frequency. so you can do a lot of research on this then you get into humans that are conscious and unconscious and have a stake in you NOT raising your frequency this is about you having good boundaries and that is- we get into codependency issues but I also want to point out that as you relate to others in codependency issues (so to speak) here (3D) you will also relate in the spiritual realms to others in a in a healthy -more or less healthy manner. so it's important to know - to have- to know about good boundaries and to have good boundaries and to know where your power is and where it is not so All of that, I teach. I'm also a licensed clinical social workers associate I have a master's in social work so we talk a lot about that. I just happen to believe that we also are dealing with those things in the spiritual realms also so I don't like to scare anyone with this but sticking your head in the sand about it is not going to do you any good So, just be informed about it and then Find out where your power is and the Serenity Prayer is great for that. The serenity prayer is about -It goes like this: God grant me the serenity to accept the things I cannot change- the courage to change things I can- and wisdom to know the difference. so right there i's talking about your power is your power isn't and how do you know the difference. Moving right along and how to raise our frequency there's some real simple things you can do: going back to nutrition, right there if you will do some research on vegan diets vegetarian diets the difference is that vegans do not eat products that are- have - any animal origin like milk in butter things like that. Besides just not eating meat they don't eat- there's nothing of animal origin in their diets. Beyond that, there is is fruitarians where they they focus on fruit. There's people who eat raw foods which is not necessarily just just fruits but it compasses vegetables and fruits also. But it's raw. Now with that, with fruits and raw raw foods, you're ingesting live energy. It has not been deconstructed or altered. it is live energy. of which you can use that energy. When you ingest it. It is going into this area right here -into your gut, which is in the Eastern religions it is known as the Dantien area. This is where your battery is actually and you're filling it with a live energy it's not only detoxifying you but it's providing it's putting live direct energy right in here. It's not to say that food does not have energy It has calories and it has supplements and things like that. But it is being deconstructed and altered and if you go and ask your doctor about this. He probably won't really know what we're talking about. we're talking about fourth dimensional information here.So- and remember there there is a difference between electricity energy and Chi. Chi is not necessarily electricity. It is a it is more 4th dimensional. Electicity is more 3rd dimensional so they could get into a whole other quantum physics discussion which they don't even know where electricity really comes from anyway so - anyway. Some some other methods are chi gong chi gong. C H I It can be spelled a couple of ways C H I -Q O N G or you can also spell it more correctly I missed two spellings (letters) Q I- Q O N G is the more correct spelling also yoga is a way to physically raise your energy of course meditation is away to raise your frequency I would couple that was some walking meditation because you're actually you all ground it in to your energetic body. probably more quickly. Another way that people are claiming now is a way to raise your frequency like almost immediately with dramatic results I wouldn't suggest doing (just) this- I would think you should add it into your program of meditation and yoga, etc. I wouldn't say exclude that -what you are already doing. I would say add this in. And Sean Stephensen, if you looked him up He's an awesome awesome being and energy.He is so inspirational And he says to do this three times a day. So something Get some of your favorite music and this is some of my favorite which is "Nomad" he's an Australian musician He won a lot of awards for the for the - for his CD or album in the 1990s. He won a tremendous amount of awards for this. This is one of the songs from Nomad. This is the "nomad" song from "Nomad" (CD) Fabulous Hear that! (music) Feel that. If you'll just get up with it (your own music) Sean Stephensen says just start with your shoulders look into ecstatic dance- the five rhythms Get it? How could you not be happy? And you know it can just get crazier and wilder and you feel good and that's what's raising your frequency is about. Ok guys, have a great Life. bye