Relax And Remove Stress Hypnosis

take a moment to get comfortable with your arms and legs uncrossed, with feet on the floor if you are sitting and when you are ready allow those eyes to gently close and begin by focusing on your breathing Let those lungs take a couple of deep breaths and as they do, feel how good it is to let them fill with life-giving oxygen filling deeply letting the lungs open fully and allowing the oxygen to flow in and flow out as you breathe in, imagine breathing in a colour and feeling of calmness with each breath Take normal breaths now breathing easy...letting the breaths flow in and out as they normally would continuing to feel calmer with each breath you take in and while the breaths flow out allow yourself to let go of any pressure that has built up during the course of the day breathing in calm, breathing out tension so that each time the pressure lessens and the restful and the restful feeling inside increases as the body releases the energy from the muscles allow the random thoughts that come into the mind to flow through. There's no need to focus on them. acknowledge them and let them go knowing that they will not be forgotten knowing that they can be addressed later a time that is suitable for dealing with them just let them drift away allowing the conscious mind to take a break and the subconscious to focus on my voice becoming aware that any of the normal day to day sounds fade gently into the distance any sounds outside of my voice will only serve to deepen the relaxation and soothe the senses quieting the mind and body bringing a reassurance that all is well all is normal all is fine and that now is a good time to release what is not needed that's right it's time to connect with the body...feeling it... seeing it...and beginning to focus on relaxing the muscles in the body starting with the feet those feet that work so hard to carry the body to where it needs to go every day releasing the energy from those feet allows a lovely calm feeling of relaxation to flow from the toes to the ankles as that feeling of relaxation continues to flow it moves up the legs...through the muscles loosening them allowing tension to be set free Along with that feeling, you may hear a tune or see a colour Its own special colour...its own special music that connects within. Allow that to flow with the relaxed feeling as it travels gently and comfortably up to the top of the legs and into the torso the body loves this feeling...this wonderful feeling of peace and it has earned this moment to just take it easy the rest of the body can enjoy it too as the relaxation moves up through the bottom half of the body, flowing into the stomach area...helping it to release anything no longer needed relaxing the stomach muscles... filling the area with a pleasant feeling of calm...a sense of comfort and safety allowing any tension to gently uncoil...so that a feeling of calm takes its place that's good if you have a tune or colour moving with this deep, relaxing feeling, then just take a moment to see it or hear it allowing the mind to enjoy it before letting the relaxation continue its journey flowing into the back letting the back muscles relax all energy and tension in the spin and the back muscles let go and gently float away before flowing gently up and into the shoulders and as those shoulders begin to feel looser they may even slump and this is ok this is good... because as the shoulders drop down, the body will drop down with them into an even deeper relaxed state and my voice will follow the body feels more relaxed comfortable...calm...maybe even a little floaty As the relaxation moves its focus to the arms...its own special colour, feeling or sound briefly shows through to you...letting you enjoy it for a moment before flowing down those arms gently allowing the energy to release and the muscles to slacken while relaxed calmness flows down the arms all the way to the tips of the fingers, bringing with it a heavy feeling to the limbs now the flow continues above the shoulders as the energy in the neck is released and with it, the colour, feeling or sound that is unique to this process of relaxation flows gently up the neck and the throat allowing a special moment where communication is not needed only enjoying the moment to let it settle quietly and maybe even feeling a soothing sense of comfort knowing that this is okay let the relaxed feeling now flow through the jaw unclenching it and allowing it to rest the lips and mouth, enjoying this moment of peace with no need to communicate the cheeks the sinuses...letting you breathe easily and comfortably...the ears... and the eyes...the closed eyelids feel so heavy, so comfortable that they couldn't even open if they wanted to but right now they are content to stay closed and the flow of relaxation continues all the way up to the top of the head...to the crown where the body and mind let go of anything that is left that is not needed and lets it all just drift away that's good take a moment to enjoy this blissful feeling of calm, becoming aware that the body is so heavy... so deeply relaxed...so comfortable that it is limp and almost feels like it is moulded to whatever it is touching...safe...warm and comfortable Enjoy that moment just being...just breathing so nice...just letting the body and the mind do what it knows it can do doing what is best for the whole person... allowing rest The mind and the body are amazing things they have worked together from the time of birth learning new things together, like how to walk where taking each step was difficult at first, but the body and mind were willing, and kept learning how to until it became an unconscious act where the legs walk when needed to without needing to think or concentrate just automatically...like breathing Being calm is like that it is something the mind and body know how to do it just takes a moment to remind them by relaxing muscles or focusing on breathing whenever the signs of anxiety or worry begin to rise every day we have a range of experiences the mind and body are equipped to handle these experiences sometimes they handle things so well, that they continue to even when we don't need them to they are such hard workers it's good to let the mind have a rest and to let go of what is no longer needed no longer needed from the past... no longer needed from that day... and doing this can be as easy as breathing as easy as letting go it's enjoyable to take a break and let go of what is no longer needed...taking a break from what weighs down the mind and body It can be as easy as putting it in a box... sealing it up and sending it off... never to be seen again allowing the mind to be free of unnecessary burdens and the body of unnecessary restraints and discomforts. Wouldn't that be wonderful? and the mind can take a moment to do that right now, if it wishes to just opening a box... dropping everything in there that is no longer needed... sealing it up...sending it off... gone... doing that would let the body and mind relax and heal the way it needs to. From this very moment onwards, they now work efficiently right down to the very cell... each cell being relaxed...letting go of what it no longer needs. Letting the relaxing colour, feeling or sound flow through it to heal...to be in the best health that this person can be...the way nature intended because the ability to return to our prime health is always within us. We simply needed to remove the burdens and allow the mind and body to be healthy calm...and in it's natural state Imagine all the things that can now be done in the calm state. The mind, clear...the heart, content... the challenges of the day will simply flow over and around without being taken in...without being taken to heart and taken to mind... allowing the positive to be seen and absorbed...the rest to be let go of just as the muscles let go of the energy. The body and mind achieved this natural state and can again, no matter what happens in the day no matter what stress comes or what moments of upset... returning to calm is a simple process...breathing and letting go seeing the colour or hearing the tune of relaxation... So easy... So relaxing... letting the mind and body be all it can be returning to it's natural state every day recognizing how much better it gets every day and the better it gets every day, the more it will improve and the more it will improve the better it will get... and the changes will be noticed because they will be positive and simple and it might even be suprising how simple and how much better it improves each day If you now wish to sleep, then let the body remain rested and enter into the deep sleep state, enjoying dreams of a positive and healing nature, letting the body and mind recuperate from the day waking in the morning to feel refreshed and alive still feeling calm inside and the energy will have returned to the body and sustain itself during the day letting the mind be fully alert and awake looking forward to the day ahead and knowing that today and every day will get better...so going to sleep now, ignore what else I'm about to say and let the body go into that deep rest state if you want to wake up now then as I count from one to five you will find that the mind will become more alert and awake...the energy will flow back into your body fully one...letting the energy return to the body... to the limbs....two...flowing through allowing the body to begin feeling lighter three... return to feeling light as the energy fills the body now and you may feel a sensation of the energy returning...four... eyes feeling lighter, mind more alert returning to full awareness now five..eyes open, mind clear and alert...remaining calm and looking forward to the rest of your day knowing that you will feel great and will continue to maintain this feeling of balance you have within.