Tips to Stay Healthy This Holiday Season

LISA: BEATING HOLIDAY STRESS. IF IT'S NOT TOO LATE. I KNOW I HAVE BEEN DEALING WITH IT. DR. FELICIA STOLER IS GIVING US SOME ADVICE TO GET THROUGH THE HOLIDAY SEASON. IT REALLY STARTS WITH WHAT YOU'RE PUTTING INTO YOUR BODY? IT IS ABOUT PUTTING GOOD INGREDIENTS IN YOU. THIS TIME OF YEAR WE TEND TO EAT A LOT OF GARBAGE. HOW DO YOU BALANCE OUT THE BAD CALORIES WITH THE BETTER FOR YOU CALORIES? LISA: THERE ARE PARTIES EVERY WEEKEND. THE IMPORTANT THING A LIKE TO START WITH IS WHEN YOU WAKE UP IN THE MORNING, YOU GO TO THE BATHROOM. I KNOW IT IS SILLY, POTTY HUMOR, BUT THE TRUTH IS, WHEN YOU CAN GO ON A REGULAR BASIS, YOU FEEL BETTER. MOST AMERICANS DON'T GET ENOUGH FIBER. ANY 27 OF 30 GRAMS OF FIBER. WHEN YOU THINK ABOUT FIVE OR FOODS, SOMETIMES PEOPLE THINK ABOUT SALAD, BUT THAT ISN'T ENOUGH. I HAVE SOME VEGETABLES AND FRUIT AND ANOTHER IMPORTANT THING TO THINK ABOUT, HAVING A FIBER SUPPLEMENT WHICH IS SOMETHING I HIGHLY RECOMMEND. I WILL LEAVE SOME WITH YOU TO TRY. PREBIOTIC FIBER AND PROBIOTIC FIBER. WHAT I LOVE IS IT HAS THIS LITTLE GRAB AND GO PACKET. YOU JUST ADDED TO YOUR WATER IN THE MORNING, COFFEE, WHATEVER. IT IS GLUTEN-FREE AND HAS NO FLAVOR, NO ODOR. LISA: WHERE CAN YOU GET IT? RIGHT NOW REGULARGIRL.COM. I AM SUPER EXCITED TO SHARE IT WITH PEOPLE. MEN CAN USE IT, TOO. AND THIS IS ANOTHER ONE, JUST NOT IN A WATER BOTTLE. THIS IS THE PACKETS. PRE-MEASURED GRAB AND GO PACKETS. I HAVE LENTILS AND BEANS AS WELL. ANOTHER THING I LIKE TO THINK ABOUT IN THE WINTERTIME AND THIS TIME OF YEAR TO DESTRESS, GREEN TEA. IT HELPS TO CALM YOU DOWN. I HAVE A CUP EVERY DAY. ANOTHER THING I'M A BIG FAN OF, SUPRA. IT WARMS MY HEART. I LIKE TO MAKE CHICKEN SOUP WITH A LOT OF VEGETABLES. AND THIS I FOUND LAST YEAR, WHAT IS AMAZING, IT HAS NO CALORIES. LISA: AMAZING. AND GLUTEN-FREE, SOY FREE. EIGHT OF PERCENT WATER. IT IS AMAZING. LISA: DIFFERENT KINDS OF NOODLES? AND NO CALORIES. YOU BASICALLY PREPARED AND YOU CAN MAKE MACARONI AND CHEESE, PUT MARINARA SAUCE, PUT IT IN SOUP. IT IS AMAZING. YOU CAN FIND IT ONLINE MIRACLENOODLE.COM. ANOTHER IMPORTANT THING, SLEEP. WE NEED TO RECHARGE OUR BODIES. GETTING A GOOD NIGHT SLEEP, HAVING AT LEAST SIX OR AT LEAST SEVEN MINIMUM. SOMETHING ELSE THAT IS REALLY HELPFUL TO HELP PEOPLE STAY ASLEEP IS -- IT IS MADE WITH AN AMINO ACID THAT HELPS YOU STAY ASLEEP LONGER. THANK YOU FOR BEING HERE. THIS IS YOUR BOOK? "LIVING SKINNY AND FAT GENES." LISA: I LOVE IT.